Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are. –Bernice Johnson Reagan
Anxiety is a normal part of life, but when anxiety is accompanied by feeling hopeless or out of control, it’s time to get help. Therapy can help to identify and change underlying patterns of thought and behavior that are contributing to these feelings of anxiety and can provide strategies to decrease the pain and restore a sense of peace and competence.
If we want to uncover our deepest recesses of joy and peace, we must first face and conquer our anxieties. See the About Therapy page for a deeper look at this process. We also offer group therapy for anxiety and anxiety related issues such as panic disorder, hypochondriasis and eating disorders. Learn more about our anxiety support group at the following link: Group Therapy.
Anxious symptoms are not limited to worry or nervousness, but can also appear in unexpected ways, including:
Please keep in mind that only a trained therapist is qualified to diagnose these disorders, but if you are experiencing symptoms you should contact a therapist as soon as possible.
Our team of experienced therapists specializes in a wide range of anxiety disorders including:
~ Call, email, or text us for a complimentary 15-minute phone consultation ~
My LA Therapy
Clinical Director and Founder
Santa Monica Location
401 Wilshire Boulevard
Santa Monica, CA
West LA/Brentwood Location
12100 Wilshire Blvd
Los Angeles, CA
Carbon Canyon and PCH
5535 Balboa Blvd Suite #221