Thérapie en Français (French)
Afin de vivre les plus profonds recoins de joie et de paix, on doit d’abord avoir le courage d’affronter les peurs. Le but de notre pratique est de vous aider à vous libérer de l’emprise de l’anxiété, de la dépression, des dépendances et des relations douloureuses. Notre objectif est de transformer l’anxiété, la dépression et […]
Cultivate Childlike Wonder, Laughter, & Play
How to Cultivate Childlike Wonder, Laughter, and Play “The trick is to grow up without growing old.” – Casey Stengel Play is an extension of mastery In every area of life, play is an extension of mastery. Guitarists who have mastered an instrument can playfully and effortlessly improvise. Athletes who master a sport can play […]
Are you playing the infinite game?
Are you playing the infinite game? “We have it in our power to begin the world over again.” – Thomas Paine Change your mind, change the world To the extent that each of us looks in the mirror honestly and does our own inner work steadfastly, we begin to change the culture. As we do […]
How to Leave the Matrix
How to leave the matrix What is the true nature of reality? If you’re reading this you probably already know, your inner revolution will not be televised. But in so many ways, even those of us on the path are still the products of our cultural programming. Our ideational landscape, our media, and everyone around […]
Why opposites hold the key to mental freedom
This holds the key to mental freedom “Every human being dwells intimately close to a door of revelation they are afraid to pass through.” – David Whyte Our perceptions are conditioned to think in black and white We are conditioned to split the world in two, perceiving everything as separate rather than unified. Rarely do […]
Higher Purpose and Personal Transformation
How higher purpose accelerates personal transformation “Fully alive and deeply committed is a risky business. Once you strip away the platitudes, a life of passion and purpose will always cost, as T. S. Eliot reminds us, ‘Not less than everything.’” – Steven Kotler The power of “why?” Before I jumped on a call with a […]
Deprogram Cultural Messages & Transform
How to deprogram cultural messages and transform your mindset Cultural Programming In so many ways, throughout years of personal discovery, I have reclaimed a greater sense of sovereignty, strength, and resilience. But recently I went through a series of traumatic events that shook me to my core and left me questioning everything I thought I […]
Why We’re All Addicts and What To Do About It
Why we’re all addicts and what to do about it “The cave you fear to enter holds the treasure you seek.” – Joseph Campbell https://www.youtube.com/watch?v=8aHM1wI8HFg Often, patterns of addiction stem from our underlying relationship to fear. To draw upon Joseph Campbell’s words—in the lands of our psyches, there may be caves we fear to enter. […]
Detoxify Your Life with Functional Medicine
How to Use Functional Medicine to Detoxify Your Life To be in an active partnership with life, we must maintain the wellbeing of our bodies. Many people are unaware of how deeply our physical systems affect our emotional wellness. In fact, more and more research is showing that gut health and inflammation are causal factors […]
Why Codependency is a Mirror
Why codependency is a mirror https://youtu.be/HOMMlqFJ52o When caught up in codependent patterns, it can feel as if our whole beings are holding their breath, as though we are waiting on someone else to validate our experiences. Deeper than that, it is as if we are waiting on something outside of ourselves to validate our very […]
