My purpose is to help you through the process of self-discovery and empowerment with compassion and encouragement by providing you with the tools you need to create the life you truly want. 

When life seems overwhelming and unmanageable, it can seep into our relationships, work and daily life, creating conflict and confusion. We may even begin to question our self-worth and doubt our intuition, leaving us feeling lost and leading to distorted ways of seeing ourselves, others, and the world that make things even more difficult to navigate. 

Through our work together, we will restore your connection to your inner knowing, resiliency, and innate strength and capacity. Experiences of pain can alienate us from our sense of capacity, confidence, and self trust, but as we heal these experiences together using time-tested and research proven techniques, we can begin to recover the strength, self-awareness, and sense of wholeness buried beneath those wounds. 

How we cope with difficult feelings often points to patterns that we adopted in the past to “survive.” Often these outdated strategies keep us stuck in the past, preventing us from creating the fulfilling and meaningful lives we deeply desire. By bringing our awareness and intention to our inner experience and facing our fears, we can begin to shift our perspective and get clarity on what we need to do to feel alive, peaceful, and whole.