Skip to content Finding peace while staying true to your faith, spirituality, and values is one of the most important—and often most challenging—parts of the human experience. At My LA Therapy, our religious and spirituality therapy offers a compassionate and understanding space to process struggles with faith, belief systems, and spiritual identity.
You may be:
Questioning long-held beliefs or teachings
Wrestling with conflicting doctrines
Struggling with guilt, shame, or doubt tied to religion
Feeling disillusioned when faith doesn’t bring the peace promised in sermons or stories
It’s no wonder so many people carry heavy feelings when it comes to their spiritual lives. These unconscious struggles often interfere with how we connect with our faith, ourselves, and others—making it hard to live in alignment with our values and sustain a fulfilling spiritual journey.
But there is hope. Instead of waiting for answers to appear on their own, our therapists are here to walk with you, offering guidance, healing, and the tools you need to create authentic space for spiritual growth and inner peace.
The truth is, you must often find peace within yourself before you can truly experience it anywhere else. Our therapists help you:
Recognize unconscious issues that may block your spiritual connection
Heal from religious or spiritual trauma
Discover what authentic spirituality means for you personally
Create practices that align with your values instead of fear, guilt, or shame
Spiritual therapy offers a path to clarity, healing, and transformation—helping you release the burdens that no longer serve you and embrace a deeper sense of meaning.
Our therapists combine evidence-based methods with deep cultural and spiritual sensitivity to help you explore your beliefs, doubts, and inner conflicts. This integration allows you to:
Build a more authentic relationship with your spirituality
Release guilt and shame from rigid teachings
Heal from past spiritual wounds
Strengthen your sense of peace, resilience, and meaning
By learning to truly understand and accept yourself—your thoughts, feelings, and spiritual experiences—you create space for deeper connection with both yourself and your faith.
One modality of therapy that can be useful for improving your struggles with faith—or personal challenges in general—is Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy works by targeting the negative, irrational beliefs that may be holding you back in your spiritual or religious life.
Once you identify these harmful thought patterns, you can challenge them with more balanced, compassionate perspectives.
Eventually these new ways of thinking become second nature, and you’ll be able to move through your spiritual journey with greater clarity, confidence, and peace.
For example, if you believe “doubting my faith makes me a bad person,” you can use CBT to uncover evidence of how questioning and seeking can actually deepen spiritual understanding.
By countering your limiting beliefs with healthier, evidence-based truths, you can retrain your mind to see spirituality as a source of growth instead of shame.
Check out our dedicated page on Cognitive Behavioral Therapy (CBT) to learn more.
For couples or families, therapy can also be incredibly valuable when navigating differences in belief or spiritual practices.
Sometimes having a neutral space allows everyone to express their feelings and values openly.
And having a therapist as a guide can help ask the right questions, bridge differences, and create a stronger, more respectful foundation for your spiritual and relational life.
We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.
We find you the perfect therapist – or your money back.
Therapy can successfully support your spiritual and religious journey by helping you minimize the anxiety, guilt, or confusion you may feel, while also identifying and changing the thought and behavioral patterns that contribute to your struggles with faith or spirituality.
Through guided support, we provide you with strategies to ease discomfort and foster a greater sense of clarity, peace, and connection with your spiritual path.
To experience true and lasting fulfillment in life, we must face and heal our inner wounds—addressing past spiritual trauma and confronting the fears that may be blocking our growth.
Our evidence-based, scientifically proven interventions are supported by research and have been shown to be effective in overcoming anxiety, depression, and low self-worth—barriers that can often interfere with living in alignment with your faith, values, and spiritual purpose.
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
130 Ocean Park Blvd Santa Monica, CA 90405
720 Wilshire Blvd, Suite 204 Santa Monica, CA 90401
11845 W Olympic Blvd, Suite 1250W Los Angeles, CA 90064
8500 Wilshire Blvd, Suite 740 Beverly Hills, CA 90211
16055 Ventura Blvd. Suite 1010 Encino, CA 91436
11846 Ventura Blvd, Suite 204 Studio City, CA 91604
1910 Sunset Blvd, Suite 800 Los Angeles, CA 90026
595 E Colorado Blvd, Suite 205 Pasadena, CA 91101
My LA Therapy In Person Office Locations
