...

Silverlake Therapy

Find Your Ideal Therapist in Silverlake

Welcome to My LA Therapy—Your Sanctuary for Growth
Finding a therapist isn’t just about getting help—it’s about finding someone who truly understands your unique story.
Conveniently located near Silverlake, My LA Therapy proudly serves the Eastside LA neighborhoods, including Los Feliz, Echo Park, and Atwater Village.
Our mission? To connect you with the perfect therapist for your unique needs. Whether you're seeking support for anxiety, relationships, or life transitions, our tailored approach ensures that your therapy experience is as effective as it is empowering.
At My LA Therapy, you’re not just finding a therapist—you’re investing in your best self.
Your Personalized Healing Journey Starts Here

We don't just listen. We challenge you.

While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.

It’s as easy as 1, 2, 3.

1

Share Your Info

Share some basic information about yourself to help us get started.

2

Take Our Therapist Matching Quiz

Take our Therapist Matching Quiz to explore your unique needs, preferences, and goals—so we can connect you with the perfect therapist for you.

3

Get Your Perfect Match
We’ll reach out within one business day to personally match you with a therapist who fits your needs, style, schedule, and budget. If it’s not the right fit, we offer a full money-back guarantee—no questions asked.
Brenda Flores
Take Our Therapist Matching Quiz
calendar-myla-therapy

During this matching quiz we’ll deep dive into your unique needs to match you with the perfect therapist for you.

Get Matched With the Perfect Therapist

(Please describe what you're going through in your own words.)

(Please include your preferred windows if applicable)

How are these challenges showing up in your child/teen's life?

Please select all that apply. These help us understand the most important areas to support.

Thank You!

Your form has been submitted successfully. We'll match you with the right therapist and get back to you soon.


Tired of feeling stuck with the wrong therapist?

We hear you—finding the right therapist can be a challenge. That’s why My LA Therapy uses a personalized matching process to pair you with therapists who specialize in your exact concerns.
No more endless searching—just the right match, right away.
Whether you’re navigating anxiety, relationship challenges, or life transitions, we’re here to help. Serving Silverlake and the Eastside Los Angeles area, we don’t just provide therapy—we create a fully tailored, client-centered experience that’s all about you.
Therapy that fits your life.
Forget the trial-and-error approach. Our matching process dives deep into your personal preferences and goals to find a therapist who truly resonates with you. Plus, our money-back guarantee ensures that you can start therapy confidently, knowing we’re fully committed to your healing journey.

Silverlake Therapy

At My LA Therapy, we don’t just offer therapy—we offer a partnership in your mental health journey. Whether you're in Silverlake, Los Feliz, Echo Park, Atwater Village, Eagle Rock, or Downtown LA, we’re committed to helping you find the therapist who’s right for you. Our approach is down-to-earth, professional, and authentic, ensuring you receive the care and support you deserve.
Take the first step today.
Let us help you find the perfect match and start your journey to lasting change.
Ready to Begin Your Journey?
Call us at (424)688-6952 or fill out our online consultation form to get started.
 
Whether you’re looking for online or in-person sessions near Silverlake, My LA Therapy is here to support you. Contact us today to schedule your free consultation and take the first step toward real, lasting change

Book a Free Call

We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.

Woman having a virtual therapy session on phone

We find you the perfect therapist.

Guaranteed.

We find you the perfect therapist – or your money back.

guaranteed-svg

Our Therapy Specialties in Silverlake

Expert Care for the Silverlake Community
Our elite team of Silverlake therapists tailors your treatment to your individual needs. Working closely together, we collaborate to ensure our clients receive the highest quality services such as: 
anxiety-icon

Anxiety

Effective strategies to manage & overcome anxiety in Downtown LA.
depression-icon

Depression & Mood Disorders

Empathetic support to help you find hope & healing in Eagle Rock.
trauma-iocn

Trauma

Specialized care for trauma recovery in Echo Park and beyond.
couple-icon

Couples & relationship

Strengthen your relationships with expert guidance in Atwater Village.
child-family-icon

Child & Family Therapy

Holistic family therapy services for Silverlake and surrounding areas.
While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are. Most importantly, authenticity, openness, and warmth are a central part of who we are and how we practice.
We strive to be real and we don’t put on pretenses or hide behind the veil of professionalism. We have experienced struggles in our lives too and we want you to know you are not alone.

Discover the difference personalized therapy can make.

Book a free consultation with our Silverlake therapists today.​

Why Choose Our Silverlake Therapists?

Personalized Matching for Eastside LA Clients
Our unique matching process ensures you’re paired with a therapist who truly gets you and can provide meaningful support for your specific challenges.
Conveniently Located Near Silverlake
Our office location is ideal for clients in Silverlake, Echo Park, Los Feliz, and Atwater Village, offering accessible, high-quality care close to home.
Holistic, Research-Backed Techniques
We use evidence-based approaches combined with holistic care to help you not only manage your symptoms but also heal on a deeper level.
Genuine, Caring Professionals
Our therapists are more than just experts—they’re real people who bring empathy, warmth, and authenticity into every session. We’ve walked our own healing journeys, so we’re here to walk alongside you too.

Every obstacle is an invitation into greater liberation.

— Brooke Sprowl

Transform Your Life

Take the First Step Toward Healing
Accessible, Expert Care in Encino
Don’t let distance or uncertainty keep you from the support you need. Our Silverlake office is ready to welcome you and guide you on your path to healing. With a focus on personalized care, we’re here to help you achieve lasting change.
At My LA Therapy, we know that asking for help is a brave step—and we’re here to meet you wherever you are. Life can feel overwhelming, but with the right support, growth is always possible.
Let us help you find the clarity, confidence, and peace you deserve.
Myla-therapy-locations
San Fernando Valley
West Los Angeles
Ventura Blvd
Los Angeles
location-1

What Our Clients Say

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and...

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Skyler Jordan, licensed therapist at My LA Therapy

Skylar J,

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can...
  • There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.

What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.

Decorative circular graphic element used in My LA Therapy’s website design

Taylor E.

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her...

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy.

Morgan B.

You did more in 45 minutes than my last therapist did in a year.

You did more in 45 minutes than my last therapist did in a year.

Jamie N.

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those...

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.

Morgan B.

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she...

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney

Ric K.

The best therapist ever! Life-changing 🙂

The best therapist ever! Life-changing 🙂

Catherine H.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Ric K.

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom...

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill.

Morgan B.

Faqs

How does therapy work at My LA Therapy?
Therapy helps make unconscious patterns & unresolved wounds visible so you can work through them consciously and transform behaviors that may be holding you back
Clients often experience increased peace, confidence, emotional vitality, and better communication—sometimes uncovering parts of themselves they've never shared before .

You begin by scheduling a free consultation call. A therapist-matching specialist reviews your needs, preferences, and budget to match you with the right clinician—often within minutes

Yes. If you're not happy with your therapist match, your first session is covered—even your money back, no questions asked
Absolutely. In‑person sessions are available at their Silverlake office.
Yes. Clients can choose online therapy via secure video or opt for mobile therapy sessions, making support flexible and accessible whether you’re in LA or beyond
They specialize in treating anxiety, depression, trauma, relationship issues, life transitions, family therapy, and more—tailored to Westside communities including Silverlake.
Their approach goes beyond passive listening—they offer active guidance and actionable tools to challenge unconscious patterns. Therapists are carefully vetted to ensure depth, authenticity, and the ability to deliver lasting change
To begin, you fill out a brief form or call (424) 688‑6952 to book your free therapist‑matching consultation. From there, they’ll match you with the best therapist for your needs and schedule

We find you the perfect therapist.

Guaranteed.
We find you the perfect therapist – or your money back.
Therapist and client in a counseling session.

Ready to level up your life?