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Depression can sometimes feel like a heavy and foggy lens to live life through. The feeling of depression consists of different layers of stagnancy in the emotional body. NLP helps bring lightness and clarity to the way we think, feel and act. We help our brain walk through its own unique process to figure out where the disconnect is between the conscious and unconscious. This will bring relief to both the mind and the body. It helps us move along the charged emotions that are in the way of feeling the full spectrum of our true feelings within.
This process involves visualization practice, asking questions and developing new strategies for your neurology to respond to such as pattern interrupts, anchoring different emotional states, timeline therapy and belief change. The goal is to get the mind in balance and clear limiting beliefs. Using these techniques will allow your mind to think in a new way naturally.
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At My LA Therapy, our warm and experienced anxiety therapy experts offer research-based, personalized care.
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How it Works
In Neurolinguistic Programming (NLP), the senses and sensory information is vital – they connect you deeper into your present experience. Depression can have many levels of effect on the neurology. Using different access points allows your mind to feel safe to dive into the unconscious mind that is holding onto these patterns that are sometimes stuck on auto pilot.
Our unconscious mind is in the driver’s seat for most of our day. Using NLP, we teach your mind how to dissociate with the old emotions and sensations that keep you feel stuck and weighed down then, develop new ways of thinking, feeling and being so you can operate with more ease, clarity and happiness. While NLP solely is not a cure for depression, it can take on a very important part of the full recovery from depression by breaking the barrier of what is at the root causes of it all.
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What Our Clients Say
“With your help, I’ve finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I’ve avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.”
Anonymous Client
“After every session I come away feeling better prepared to start shining light into shadows I’ve hustled past for a long, long time… some rational ones, but a lot more aren’t. Shame is such a stealthy master; He’s been the monkey on my back for a long time. You totally called it. I’m so grateful for your guidance and skill and although sometimes I may shuffle and others I may leap, after our sessions I always feel like I’m moving forward.”
Anonymous Client
“I want to thank you again for your continued help and expertise, and more specifically for yesterday’s learning opportunity about how I can communicate more effectively. After your ultimately appreciated prodding you made me feel comfortable with the idea that expressing confusion or even doubt can serve as valuable conversation-assets, and I look forward to moving forward without those those self-inflicted parameters.”
Anonymous Client
“Just wanted to share that yesterday’s session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between perception and reality in my understanding of the status I held in our marriage. Our session opened my eyes to the fact that the inequity I’ve long felt comes from a place of assumed unworthiness. I’m so thankful for this journey we are taking together, with your help, towards deeper, more productive understanding.”
Anonymous Client
“I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy.”
Anonymous Client
“You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are a gifted listener and a powerful speaker, passionate and genuine.”
Anonymous Client
“Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill.”
Anonymous Client
“Brooke has really helped me to overcome the problems in my life that I was starting to believe couldn’t change. I now understand where my depression and anxiety came from and they are no longer a part of my life. I now feel a sense of peace and purpose.”
Anonymous Client
“I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back on the past year, without a doubt the most difficult year of my life, I can’t believe how far I’ve come.”
Anonymous Client
“Brooke has been an incredibly positive influence in my life. I first came to Brooke in the midst of a divorce from my high school sweetheart and best friend. With Brooke’s gentle guidance and supervision, I began the most intense period of personal growth in my life.”
Anonymous Client
