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Depression can sometimes feel like a heavy and foggy lens to live life through. The feeling of depression consists of different layers of stagnancy in the emotional body. NLP helps bring lightness and clarity to the way we think, feel and act. We help our brain walk through its own unique process to figure out where the disconnect is between the conscious and unconscious. This will bring relief to both the mind and the body. It helps us move along the charged emotions that are in the way of feeling the full spectrum of our true feelings within.
This process involves visualization practice, asking questions and developing new strategies for your neurology to respond to such as pattern interrupts, anchoring different emotional states, timeline therapy and belief change. The goal is to get the mind in balance and clear limiting beliefs. Using these techniques will allow your mind to think in a new way naturally.
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We find you the perfect therapist – or your money back.
In Neurolinguistic Programming (NLP), the senses and sensory information is vital – they connect you deeper into your present experience. Depression can have many levels of effect on the neurology. Using different access points allows your mind to feel safe to dive into the unconscious mind that is holding onto these patterns that are sometimes stuck on auto pilot.
Our unconscious mind is in the driver’s seat for most of our day. Using NLP, we teach your mind how to dissociate with the old emotions and sensations that keep you feel stuck and weighed down then, develop new ways of thinking, feeling and being so you can operate with more ease, clarity and happiness. While NLP solely is not a cure for depression, it can take on a very important part of the full recovery from depression by breaking the barrier of what is at the root causes of it all.
Clinical Director, Founder, Therapist
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
