Stay Optimistic When Everything Feels Wrong
How to Stay Optimistic When Everything Seems Wrong Keeping a positive mindset is not easy, particularly if you are facing a lot of stress in your life. And with all that coronavirus mess taking place lately, it’s really hard to stay immune to all the psychological challenges of our daily lives. You are worried about […]
Nutrition Therapy for Mood During COVID
Coping with COVID: Nutrition Therapy for Better Mood and Grounding There are so many ways that you can fight depression and feelings of hardship, but did you know that your diet plays into your mood a lot? That’s right! The food that you eat acts as the “fuel” for your brain and affects how you […]
Managing Depression During COVID
4 Tips For Managing and Fighting Depression during COVID Everyone responds to stressful and scary situations differently. Some people may find themselves feeling bored, confused, or scared. Others may be dealing with anxiety or others still may be feeling overwhelmed and depressed. If you’re struggling with depression, you are not alone. The COVID pandemic can […]
Kids’ Warning Signs During COVID
Kids Warning Signs: Cheat Sheet for Parents During the COVID Pandemic THE GOOD NEWS Many studies, since 9-11, have shown that the majority of disaster survivors show resilience and adaptability more than depression or post-traumatic stress. COVID has presented long-term disruption to day-to-day life; however, most children and adolescents will bounce back from this with […]
How Empaths Can Recover After Divorce
How Empaths Can Recover After Divorce There’s no way to go through a divorce without tearing your way through the whole spectrum of emotions. As an empath, you experience all your own emotions, plus those of others around you, which means taking on the emotional journeys of your ex, your children, and your other family […]
Coping with Anxiety During COVID
3 Simple Tips for Coping with Anxiety During COVID Anxiety is triggered by stressors in our lives and environments. Your body naturally responds to stress with feelings of fear and apprehension, which are what we classify as anxiety. And unfortunately, it can be pretty debilitating. Anxiety can be triggered by all sorts of things; sometimes […]
5 Ways to Overcome Depression without Medication
5 Ways to Overcome Depression without Medication Clinical depression goes beyond having a bad day. Depression is categorized under mental health because it is a real illness with the capacity to impede one’s daily life and basic functioning. It can cause pain to the person affected as well as people close to them. Unfortunately, because […]
Change Methods for the Wounded Child
The Wounded Child: How To Understand That You Need To Change Your Methods “You thought parenting would be easy peasy lemon squeezy, but it’s actually difficult lemon difficult.” – The Daily Dad That is what we call totally relatable. Parenting is not about feeding, changing diapers, and giving a roof to live under only. As […]
Understanding Toxic Family Dynamics
How To Understand That You Were Raised In A Toxic Family “Forgiveness is giving up the hope that the past could have been any different.” – Oprah Winfrey Everyone should appreciate how important family is. A family is the center of most people’s lives and it is where they feel safe and secure. Imagine if […]
Create a Wellness Program to Reduce Stress
7 Tools on How to Create a Health and Wellness Program to Reduce Stress Wellness programs are a hit in the workplace today. Employers are constantly looking to find ways to keep their staff happy, productive, and healthy. Today’s life is more stressful than ever, and managing stress in a digital era and a competitive […]
