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Neurolinguistic Programming (NLP)

Neurolinguistic Programming - NLP

Transformative NLP in Los Angeles

Neurolinguistic Programming (NLP) began as a model of how we communicate with ourselves and others. It explains how we process information that comes to us from the outside. With different styles of communicating to the unconscious mind, visualization has been proven to be one of the most effective and transformative techniques for working through traumas and limiting beliefs. During an NLP session you can expect supporting reflective questions and to be guided through a visualization process.

When we go through an event, we make a internal representation (IR) of that event. Our IR includes our internal pictures, sounds and dialogue and our feelings (motivated, challenged, excited and so on). That IR of the event combines with physiology creates a state. A “state” being the emotional state of the individual. As we process the event we delete, distort and generalize the information that comes in and filter how we know best. With the unconscious mind driving the way we do most things. It is important to build connection between the conscious and unconscious things we hold onto.

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Neurolinguistic Programming Techniques

Different techniques for reprogramming the mind with NLP include:

  • Anchoring: Allows you to feel any state or emotion any time you want.
  • Sub-modalities: Utilize the basic language of the mind to change the way we encode thoughts and ideas.
  • Reframing: Separates intention from behavior and often causes obstacles, problems and objections to simply melt away.
  • Part integration: Used when there is a conflict within the conscious and unconscious mind.
  • Mental Emotional Release (MER) Therapy: clinically researched approach to help you release stress, anxiety, fear and other negative emotions.

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"With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone."
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"I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your ultimately appreciated prodding you made me feel comfortable with the idea that expressing confusion or even doubt can serve as valuable conversation-assets, and I look forward to moving forward without those those self-inflicted parameters."
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"Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between perception and reality in my understanding of the status I held in our marriage. Our session opened my eyes to the fact that the inequity I've long felt comes from a place of assumed unworthiness. I'm so thankful for this journey we are taking together, with your help, towards deeper, more productive understanding."
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"I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy."
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