Our experiences growing up with narcissistic or emotionally immature parents can leave lasting imprints on how we see ourselves and how we relate to others. What should have been a place of safety, support, and unconditional love may instead have felt confusing, invalidating, or unpredictable. These early dynamics can shape adulthood in powerful ways—leading to challenges with self-worth, boundaries, trust, and intimacy.
Adult Children of Narcissists / Children of Emotionally Immature Parents Therapy provides a compassionate space to unpack these experiences, understand how the past continues to impact the present, and begin healing. In therapy, you can learn to break old patterns, set healthy boundaries, and reclaim your sense of self. Whether you’re working through lingering pain, struggling with difficult family relationships, or seeking more freedom and authenticity in your life, this therapeutic support can help you move forward.
Left unhealed, these patterns can reinforce cycles of shame, loneliness, and disconnection. Therapy offers a pathway to break free, reclaim your voice, and build healthier, more fulfilling relationships.
We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.
At My LA Therapy, our highly-vetted Anxiety experts are selected not only for their clinical acumen but for who they are.
The wounds from childhood often resurface in adulthood—as low self-esteem, people-pleasing, struggles with intimacy, or difficulty setting boundaries. Healing requires self-awareness, supportive therapy, and compassionate care.
If you grew up in an invalidating, critical, or neglectful environment, you may have learned to suppress your needs or adapt in unhealthy ways just to survive. While there’s no medical “test” for this kind of trauma, a skilled therapist can help you connect the dots between your past experiences and your present struggles.
Therapy provides a safe, validating space to release old shame, explore long-standing patterns, and begin to rewrite your story.
Therapists often use a blend of assessments and evidence-based tools to identify lingering effects of growing up with narcissistic or emotionally immature parents.
Healing isn’t about blaming the past—it’s about reclaiming your voice, identity, and freedom in the present.
Consistency and self-compassion are key.
Stick with your healing journey. Therapy takes time, but with patience, you can untangle old patterns and build a healthier, more empowered life.
Remember to:
Celebrate progress—every small step toward healing is a powerful victory.
At My LA Therapy, we use evidence-based, trauma-informed approaches proven effective in supporting adult children of narcissists and emotionally immature parents. These include:
By combining these methods, we help you break cycles of pain, heal old wounds, and create a new path forward—one rooted in self-worth, resilience, and freedom.
Clinical Director, Founder, Therapist
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I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
130 Ocean Park Blvd Santa Monica, CA 90405
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My LA Therapy In Person Office Locations
