Skip to content Breathwork is conscious connected breathing in a cyclical way that allows you to release control and experience whatever emotions come up in order to heal. In breathwork, you normally lay down on your back. Through this process, you connect the inhales, and the exhales, and cut out the normal pause between breaths; somewhat like a circular or spiral type sequence. As soon as the inhale is up, the exhale begins right away.
During a session you can also just be and allow your mind to run wild and take you to wherever it needs to go. Through breath work you are able to drop into a deep meditative state and expand your awareness of self. You will come out feeling much lighter, refreshed, and rejuvenated – glowing even
When you learn to get out of your way, you can reclaim that which has been waiting for you. Breathwork helps you release the ego and let your true self and soul break through. You will be taken on a journey by sticking with a specific pattern of breathing.
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General breathwork is very different than Pranayama in that there are no pauses in breathing. In Pranayama, the breath is extended so that it can slow the thoughts. Breath work helps you obtain conscious connected breathing, which does the opposite of slowing the thoughts. Rapid healing takes effects. I have found that breathwork is one of the most powerful tools out there for healing and transformation. Other types of breathwork include Holotropic and Shamanic breathwork.
Breathwork hypo-oxygenates the cells. Because the blood stream is flooded with more oxygen than you normally take in at a very rapid rate, it causes a rapid healing to take place in the body, mind, and spirit simultaneously.
Breathwork is so potent in reaching higher states of awareness and consciousness. It has been studied and used by many therapists beyond the western modalities and scientific minds. Through breathwork alone, one can bring to the surface things that the body is ready to release.
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If you want to experience transformation starting from the inside out using the power of breath, contact me for healing sessions:
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I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
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Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
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