Brooke Sprowl on Your 20 Minute Podcast: Insights on Anxiety, Relationships, and Family Therapy

Brooke Sprowl was featured in David Brower’s Your 20 Minute Podcast about Anxiety, Relationships, and Family Therapy.

FOLLOW US!

TALK TO US

Are you playing the infinite game?

5 Traits Narcissists and Borderlines Will Use To Manipulate You (and How to Protect Yourself)

Am I In An Abusive Relationship?

We deep dive into your unique needs to find you a therapist who matches your schedule, style, & budget.

We find you the perfect therapist.

Guaranteed.

We find you the perfect therapist – or your money back.

Our warm and experienced therapists offer research-based, personalized therapy that addresses the root cause for your symptoms to create lasting change.

127 Broadway Suite 205
Santa Monica, CA 90401

130 Ocean Park Blvd.
Santa Monica, CA 90405

16055 Ventura Blvd.
Encino, CA 91436.

12100 Wilshire Blvd. 8th Floor
Los Angeles, CA 90025

10801 National Blvd.
Los Angeles, CA 90064

(424) 688-6952

Privacy Policy

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}#ui-datepicker-div.booked_custom_date_picker table.ui-datepicker-calendar tbody td a.ui-state-active,#ui-datepicker-div.booked_custom_date_picker table.ui-datepicker-calendar tbody td a.ui-state-active:hover,body #booked-profile-page input[type=submit].button-primary:hover,body .booked-list-view button.button:hover,body .booked-list-view input[type=submit].button-primary:hover,body div.booked-calendar input[type=submit].button-primary:hover,body .booked-modal input[type=submit].button-primary:hover,body div.booked-calendar .bc-head,body div.booked-calendar .bc-head .bc-col,body div.booked-calendar .booked-appt-list .timeslot .timeslot-people button:hover,body #booked-profile-page .booked-profile-header,body #booked-profile-page .booked-tabs li.active a,body #booked-profile-page .booked-tabs li.active a:hover,body #booked-profile-page .appt-block .google-cal-button > a:hover,#ui-datepicker-div.booked_custom_date_picker .ui-datepicker-header{background:#c6b8ab !important;}body #booked-profile-page input[type=submit].button-primary:hover,body div.booked-calendar input[type=submit].button-primary:hover,body .booked-list-view button.button:hover,body .booked-list-view input[type=submit].button-primary:hover,body .booked-modal input[type=submit].button-primary:hover,body div.booked-calendar .bc-head .bc-col,body div.booked-calendar .booked-appt-list .timeslot .timeslot-people button:hover,body #booked-profile-page .booked-profile-header,body #booked-profile-page .appt-block .google-cal-button > a:hover{border-color:#c6b8ab !important;}body div.booked-calendar .bc-row.days,body div.booked-calendar .bc-row.days .bc-col,body .booked-calendarSwitcher.calendar,body #booked-profile-page .booked-tabs,#ui-datepicker-div.booked_custom_date_picker table.ui-datepicker-calendar thead,#ui-datepicker-div.booked_custom_date_picker table.ui-datepicker-calendar thead th{background:#fff !important;}body div.booked-calendar .bc-row.days .bc-col,body #booked-profile-page .booked-tabs{border-color:#fff !important;}#ui-datepicker-div.booked_custom_date_picker table.ui-datepicker-calendar tbody td.ui-datepicker-today a,#ui-datepicker-div.booked_custom_date_picker table.ui-datepicker-calendar tbody td.ui-datepicker-today a:hover,body #booked-profile-page input[type=submit].button-primary,body div.booked-calendar input[type=submit].button-primary,body .booked-list-view button.button,body .booked-list-view input[type=submit].button-primary,body .booked-list-view button.button,body .booked-list-view input[type=submit].button-primary,body .booked-modal input[type=submit].button-primary,body div.booked-calendar .booked-appt-list .timeslot .timeslot-people button,body #booked-profile-page .booked-profile-appt-list .appt-block.approved .status-block,body #booked-profile-page .appt-block .google-cal-button > a,body .booked-modal p.booked-title-bar,body div.booked-calendar .bc-col:hover .date span,body .booked-list-view a.booked_list_date_picker_trigger.booked-dp-active,body .booked-list-view a.booked_list_date_picker_trigger.booked-dp-active:hover,.booked-ms-modal .booked-book-appt,body #booked-profile-page .booked-tabs li a .counter{background:#7ea7b2;}body #booked-profile-page input[type=submit].button-primary,body div.booked-calendar input[type=submit].button-primary,body .booked-list-view button.button,body .booked-list-view input[type=submit].button-primary,body .booked-list-view button.button,body .booked-list-view input[type=submit].button-primary,body .booked-modal input[type=submit].button-primary,body #booked-profile-page .appt-block .google-cal-button > a,body div.booked-calendar .booked-appt-list .timeslot .timeslot-people button,body .booked-list-view a.booked_list_date_picker_trigger.booked-dp-active,body .booked-list-view a.booked_list_date_picker_trigger.booked-dp-active:hover{border-color:#7ea7b2;}body .booked-modal .bm-window p i.fa,body .booked-modal .bm-window a,body .booked-appt-list .booked-public-appointment-title,body .booked-modal .bm-window p.appointment-title,.booked-ms-modal.visible:hover .booked-book-appt{color:#7ea7b2;}.booked-appt-list .timeslot.has-title .booked-public-appointment-title{color:inherit;}.testimonial-therapy .swiper-slide,.testimonial-therapy .swiper-slide .eael-testimonial-item-inner{height:100% !important;}.floating-menu{display:none;}.page-id-46806 .floating-menu{display:block;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload){background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.elementor-toc__list-item-text-wrapper i{margin-top:8px;}.elementor-toc__list-item-text-wrapper{align-items:flex-start;}.sameheight article > div > div{height:100%;position:relative;}.searchandfilter h4{color:#000;font-weight:500 !important;font-size:23px;}.searchandfilter > ul{padding:0;margin-bottom:35px;}.searchandfilter label{display:block;}.searchandfilter select{width:100% !important;}.step-wrapper{position:relative;}.step-wrapper::before{content:"";position:absolute;width:70%;height:2px;border-top:2px dashed #c7846a;left:0;right:0;margin:0 auto;top:40px;}.therapists-slider .pp-tm-position{font-size:14px;}.testimonial-wrapper .testimonial-inline-style{width:100% !important;display:flex;align-items:center;}.testimonial-wrapper .swiper-autoheight,.testimonial-wrapper .swiper-autoheight .swiper-slide{height:100%;}.testimonial-wrapper .eael-testimonial-item-inner{height:100%;}.testimonial-wrapper .eael-testimonial-quote::after{font-size:0px !important;background:url("https://cdn-llbmj.nitrocdn.com/EXhwmvkCNADbiWdizUoMyFaLHfrQwDib/assets/images/optimized/rev-5cdff3f/mylatherapy.com/wp-content/uploads/2025/04/quote.svg") no-repeat;width:50px;height:50px;background-size:50px;background-position:center;}.testimonial-wrapper span.eael-testimonial-quote{display:flex;position:unset !important;margin-bottom:14px;}.testimonial-wrapper .eael-testimonial-content{margin:0;padding:10px;height:auto !important;}.testimonial-wrapper .swiper-pagination{margin-top:20px;}.testimonial-wrapper .swiper-pagination-bullet{background:#e4dbd7;height:4px;width:22px;margin:0px !important;border-radius:0px !important;}.testimonial-wrapper .swiper-pagination-bullet:first-child{border-radius:50px 0px 0px 50px !important;}.testimonial-wrapper .swiper-pagination-bullet:last-child{border-radius:0px 50px 50px 0px !important;}.testimonial-wrapper .swiper-pagination-bullet-active{background:#c7846a;}.z7dp6gFa_CLQuagGJIjG.JMpM2l0GK5SSkCFxJuPb,.Z3zhp7CS7tNsCSX6_KJW{display:none;}.menu-wrapper-new .elementor-item:after{width:75%;margin:0 auto;left:0;right:0;}.testimonial-therapy .testimonial-inline-style{display:flex;width:100%;align-items:center;}.testimonial-therapy .testimonial-inline-style figure{margin:0;display:flex;}.testimonial-therapy.swiper-pagination{max-width:250px !important;margin:30px auto !important;display:flex !important;border-radius:10px !important;overflow:hidden !important;}.swiper-pagination.swiper-pagination-1f6dd27 .swiper-pagination-bullet{flex:auto !important;border-radius:0 !important;margin:0 !important;background:#afafaf !important;}.testimonial-therapy .swiper-pagination .swiper-pagination-bullet.swiper-pagination-bullet-active{background:#c7846a !important;border-radius:10px !important;}.testimonial-therapy .swiper-button-next{position:absolute !important;bottom:0 !important;top:initial !important;height:auto !important;right:calc(50% - 160px) !important;transform:translate(50%,8px) !important;}.testimonial-therapy .swiper-button-prev{position:absolute !important;bottom:0 !important;top:initial !important;height:auto !important;left:calc(50% - 160px) !important;transform:translate(-50%,8px) !important;}.infinite-rotate img{animation:rotateFull 25s linear infinite;}@keyframes rotateFull{to{transform:rotate(360deg);}}.float-btn:hover{left:0 !important;transition:all .3s ease-in-out;}.float-btn{transition:all .3s ease-in-out;}.float-btn a{background-color:transparent !important;}.page-id-46806 .floating-menu{display:none;}.is-menu path.search-icon-path{fill:#848484;}body .popup-search-close:after,body .search-close:after{border-color:#848484;}body .popup-search-close:before,body .search-close:before{border-color:#848484;}li.is-menu svg{vertical-align:bottom;}

Brooke Sprowl on Your 20 Minute Podcast: Insights on Anxiety, Relationships, and Family Therapy

FOLLOW US!

TALK TO US

Are you playing the infinite game?

5 Traits Narcissists and Borderlines Will Use To Manipulate You (and How to Protect Yourself)

Am I In An Abusive Relationship?

We find you the perfect therapist.

We deep dive into your unique needs to find you a therapist who matches your schedule, style, & budget.

We find you the perfect therapist.

Guaranteed.

Santa Monica

Santa Monica

Encino

West LA

Culver

Privacy Policy