Addiction and Anger Management: How Are They Even Connected?
“Fire in the heart sends smoke into the head.” -German Proverb
When people are angry, they tend to lose their ability to think clearly. They may end up doing something that they shouldn’t have. I have seen close friendships and relationships break due to anger. Children miss out on the joys of being a part of a happy family due to anger issue in either of the parents or both. All in all, anger is a demon that can ruin the world around you. Some people resort to substance abuse or addiction to suppress anger. Addiction leads to an endlessly, destructive cycle. Once you get inside the cycle, it is quite difficult to step out of it.
Understand one thing that anger is a natural emotion just like happiness, sorrow and envy. You need to learn how to control this feeling in a positive way before it starts controlling you. Relying on addiction to curb anger is not the right thing to do. You may not realize it, but anger and addiction are intricately connected with each other. Read on to know how.
Addiction and Anger: What’s The Connection?
I have dealt with several people struggling to cope up with anger issues. After assessing my patients thoroughly, I have come to the conclusion that addiction and anger are related to each other in two different ways.
- When addiction is the reason for anger
Extensive alcohol or drug abuse often makes a person angry, even in normal situations. The drugs can put an adverse impact on your brain and trigger irritation and annoyance all of a sudden. You may not even realize that you are doing something wrong. In such situations, the family is the most affected. No matter how hard your family or close friends try, they may not be able to handle your anger issues. You are most likely to turn a deaf ear to suggestions that involve avoiding substance abuse.
- When anger is the reason for the addiction
Martha, a graphic designer expert in the UK, was one of my clients at my clinic. She had terrible anger management issues because she was not able to vent it out. I was the first person she talked to about the incidents that made her angry to the extent that she had to do drugs. She decided to come to me when the situation was almost out of her hands. There are tons of people of different ages who would rather take a puff of cigarette instead of letting the anger out.
These are the two scenarios which build a relationship between anger and addiction. You should not push down your anger or store it within yourself and let that feeling sabotage your mental peace. Suppressing anger is like pushing an inflated balloon under the water: an unfruitful attempt. You need to understand what makes you angry to take the right step to curb the issue.
What makes us angry?
‘I open my eyes in the morning and I am angry for some unknown reason.‘ This is what one of my clients answered when I asked her about the reasons for her anger. Most of us get angry because we are hurting inside. Personal life may be a mess. Professional life may also be no less than haywire. There is no way to escape this situation. Therefore, we get angry.
Anger leads to dysfunctional and self-destructive behavior symptoms. Now there are two completely different types of anger.
Anger turned inward
This is when you turn the anger against yourselves. Numbness, emotional deadening and apathy are some of the most common symptoms. When anger is turned inward, your emotional system shuts down and it feels like nothing can hurt you more.
Anger turned outward
In this case, you let out the anger on someone else. You may hurt your family and loved ones during this process. You may rely on drugs and alcohol when you are angry to make sure you don’t let the anger out on people you love.
It is important for every individual to be angry when the right time comes. But, it is equally important to know how to control the anger and vent it out in the right manner. Identify the pain within your body and mind that might be leading to anger. Try to heal the pain from within and see the world around you from a different perspective.
Top 5 Positive Anger Management Tips To Work On Your Anger Issues
Almost 7.8% of people in the United States have reported having uncontrolled and intense anger. The reasons can be anything from a poorly structured office environment to troubled relationships. As I mentioned before, addiction is not the answer to your anger issues irrespective of your situation. Therefore, I have crafted some of the most effective positive anger management tips for you.
- Think and then speak
Never ever speak when you are angry. You may end up saying something that would hurt the people around you and ruin relationships. Take a few moments to gather your thoughts, calm down and then speak.
- Let the anger out when you are calm
Anger does not let your mind think or process the incidents clearly. Calm yourself down and then you can express your anger in an assertive way. You can convey your feelings clearly and come to effective solutions easily.
- Take a break
Short breaks are absolutely necessary even when you are ‘adulting.’ Long stretches of work often cause stress which may lead to anger issues. Watch a funny short film or just stay quiet for a short period of time.
- Get quick exercises
Physical activities can reduce your stress and help you calm down in the moments of anger. Got into a brawl with your office colleagues over an assignment? Go out for a walk and let the anger repress. You can also practice tons of other physical activities to calm down the anger.
- Use humor
Do you often get irritated and angry when someone cuts you off at the traffic? Instead of stepping out of the car to punch him/her, try to smile at the person. I know it is easier said than done. But, you got to try the technique at least once.
It’s okay if you get angry. But, it’s not okay when you hurt yourself or others due to anger. The above-mentioned anger management tips will help you control your anger to some extent. I would suggest you get help from professionals in case you have severe anger issues. And say no to addiction since it does no good.
~
Guest Writer Bio
Shirley Brown is a part-time psychiatric consultant at a reputed firm in the United States. She also offers CPM homework help to students at MyAssignmenthelp.
75 Responses
Your post is wonderful. Very interesting to read. Thank you so much for sharing this valuable post.
Of course! Thank you for commenting.
I have a tip: to preserve the family idyll, it is worth seeking help from specialists.
Thank you for your feedback!
Great and pleasant post.It will beneficial for everyone.Thanks for sharing such a superb post.
Thank YOU!
Wonderful web site. Thanks for sharing such a superb post. If you need any online class help then visit our site…
Thank you!
Excellent information Providing by your Article, Please post some more related topics. I like this post very much. Thanks for sharing with us.
Thank you for posting such a great blog! I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article.
Thank you so much! Will do!
Super high quality! Nice post!
Thank you!
Nice post. Thank you for this post.
Thanks for reading!
This information is so wonderful, keep updating these types of interesting posts. Thank you for sharing this with us.
Thank you so much!
Thanks for sharing with us such a mind-blowing post. I am really impressed with the information you have provided. Keep up the good work.
Thank you so much!
Thank you so much for sharing all this wonderful info with the how-to’s!!!! It is so appreciated!!!” “You always have good humor in your posts/blogs. So much fun and easy to read!
Thank you so much!
I am really looking forward to reading more. Your site is very helpful for us. Thank you so much for helpful information sharing with us.
Honored you feel our site is helpful! Happy reading!
This is very helpful guide
thanx for sharing
Of course, our pleasure!
Ahh that is great thank you ! Good for special needs too !
Thanks so much for the feedback!
Highly informative content you have shared about two different management and their connectivity.
Thank you so much!
Nice one.
Thank you!
Thanks a lot for posting some items for your readers. I like reading guestbooks because here I can learn something new.
Of course!
This article is a godsend for me. I am a very nervous person and often get angry, I just get swallowed up by anger.
We’re glad the article was helpful!
thank you so much for publishing a valuable blog. it is very helpful.
Of course, thank you for reading!
Very beautiful post and simply define.
Must visit: Assignment Writing Service
Thank you!
I really like your post, I always like to read a quality content having accurate information regarding the subject. Thanks for sharing. It is such a very amazing post.
Thanks so much!
I am really looking forward to reading more. Your site is very helpful for us. Thank you so much for helpful information sharing with us.
Thank you!
Thanks for sharing. It is such a very amazing post.
Thank you!
Thanks for sharing. It is such a very amazing post
Thanks so much!
thank you so much for publishing a valuable blog. it is very helpful.
of course, thank you!
Thanks! I am glad that it helped.
Of course!
Nice post. Thank you to provide us this useful information.
Thank you so much!
wow!!
Thank you!
Thanks for such a great article.
Thank you for reading!
I’m definitely enjoying your blog and look forward to new posts.
Thank you!
Great Article. I really like your blog. Keep sharing more. Its really the best article!
Thank you so much!
Thanks for sharing this informative information with us. This is a fantastic website, thanks for sharing.
Of course, thank you for reading!
The best thing about content is that it’s not just another blog site. It’s a website that has a lot of different features and always looks good.
Appreciate your feedback!
Thank you for your valuable and amazing post it may help to everyone.
Thank you!
The Pikashow application for Android has been available for download on the Google Play store for some time now. pikashow apk — free download | pikashow
The Pikashow application for Android has been available for download on the Google Play store for some time now. pikashow apk — free download | pikashow
Bitmart, formed by satisfied and network, which started in the 2000s and go on today. The tech giants that have ruled the Web 2.0 ecosystem have made a lot of money from user data tracking and monetization. They have frequently relied on customer data to make better decisions and establish efficient cycles by conducting research based on this data.
Very nice!
Addiction and anger management may seem unrelated, but they can be connected in complex ways. Substance abuse can often lead to increased irritability and anger, while unresolved anger issues can trigger addictive behaviors as a coping mechanism. By taking an online class on addiction and anger management, individuals can learn effective strategies for managing both problems simultaneously, leading to a more balanced and fulfilling life.
Addiction and anger management may seem unrelated, but they can be connected in complex ways. Substance abuse can often lead to increased irritability and anger, while unresolved anger issues can trigger addictive behaviors as a coping mechanism. By taking an online class on addiction and anger management, individuals can learn effective strategies for managing both problems simultaneously, leading to a more balanced and fulfilling life.
Hello sir your blog and web very wonderful it is so beautiful , I want to do your blog and web growth …
I am ready your blog article very useful your blog, and thank you sir for this blog article, shearing this types blogs more, thank you.
In today’s fast-paced digital education landscape, online learning demand has surged, requiring convenience and flexibility. Many students now juggle multiple online classes, causing stress and time constraints. The phrase Pay Someone to Do My Online Class reflects the trend of outsourcing coursework for a balanced approach to education.