Skip to content Neurolinguistic Programming (NLP) began as a model of how we communicate with ourselves and others. It explains how we process information that comes to us from the outside. With different styles of communicating to the unconscious mind, visualization has been proven to be one of the most effective and transformative techniques for working through traumas and limiting beliefs. During an NLP session you can expect supporting reflective questions and to be guided through a visualization process.
When we go through an event, we make a internal representation (IR) of that event. Our IR includes our internal pictures, sounds and dialogue and our feelings (motivated, challenged, excited and so on). That IR of the event combines with physiology creates a state. A “state” being the emotional state of the individual. As we process the event we delete, distort and generalize the information that comes in and filter how we know best. With the unconscious mind driving the way we do most things. It is important to build connection between the conscious and unconscious things we hold onto.
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Different techniques for reprogramming the mind with NLP include:
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There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
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Jamie
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