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So you’re going to be a parent!
You are about to embark on what many parents say is the best and hardest job they’ve ever had.
Perhaps this is your first child, perhaps not.
Either way, a lot of feelings and questions are bound to arise.
How do I care for myself and my baby during pregnancy?
What type of birth do I want to have?
How do I juggle all my responsibilities: career, marriage/partnership, my other children’s needs, my own needs?
I have my own depression and/or anxiety, so how do I care for my own mental health needs during this time?
There are no easy answers about the best ways to approach pregnancy, labor, and the postpartum phase, but perinatal and prenatal therapy can help you define you what you want and develop a plan that’s reflective of your needs and values as you navigate the complexities of childbirth and begin the journey of parenthood.
We offer a safe place for moms and moms-to-be to explore the choices available to them and the concerns that arise, always keeping your needs and values front and center as we guide you in this process.
One of the struggles you might face as a new mother can be perinatal depression.
Perinatal means right before and right after your baby is born, so perinatal depression includes prenatal depression, which can begin while you’re pregnant, and postpartum depression, which begins right after your baby is born.
If you’re a new parent, you will start to realize that your baby needs a lot of attention and care as it grows; you need to feed them, dress them, bathe them, change their diaper, and play with them.
This can be extremely exhausting, especially if your baby is a light sleeper, or has a sleep schedule completely different from yours.
This life change can cause the “baby blues,” which is when you feel down during the first two weeks after your baby is born.
We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.
At My LA Therapy, our highly-vetted Anxiety experts are selected not only for their clinical acumen but for who they are.
However, it is possible that these “baby blues” last a lot longer, in which case, you need to get help.
If this period continues and gets worse it can lead to postpartum depression.
Researchers believe that perinatal depression can be caused by both environment and genes.
It’s possible that stress from your life, work, hormonal changes, or even the actual demands of raising your child can increase your risk for perinatal depression.
A lot of the symptoms of perinatal or postpartum depression are very similar to Major Depressive Disorder.
These can include:
If you have any of these symptoms, it’s time to reach out to a therapist immediately.
Many clients have come to me during pregnancy with doubts about their ability to be a parent.
“Am I bound to repeat the same mistakes my parents made?”
“Do I possess the resources to care adequately for my child?”
Perinatal and prenatal therapy can help you transform your fear and uncertainty into confidence and hope.
Often our culture doesn’t adequately prepare us to trust our own instincts.
There is so much “advice” out there on how to be pregnant, how to labor, and how to care for an infant.
This advice must be taken with a grain of salt and we must allow these resources to guide us, but not distract us from our inner knowing.
Sometimes our intuition gets lost in the collective voices of our extended family, friends, and health professionals.
Perinatal and prenatal therapy is a safe place to reconnect with our inner self and listen to its wisdom and guidance.
It’s not easy to raise a child, but we can help you through it.
My LA Therapy is blessed to have both a clinical and wellness team!
If you’re looking for physical support and wellness, check out our pregnancy personal trainer’s page!
Therapy can successfully improve your life by helping you minimize your anxiety, identifying and changing underlying thought and behavioral patterns that contribute to your struggles, and providing you with strategies to decrease discomfort while restoring an overall sense of peace.
See the About Therapy page for a deeper look into this process.
Our evidence-based, scientifically proven interventions are demonstrated by research to be effective in addressing mental health issues surrounding perinatal, prenatal, and postpartum issues such as depression, anxiety, and more.
Learn more about our empirically based therapy modalities by visiting our Methods page.
Therapist
Therapist
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
