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My La Therapy Blogs

With 15 years of experience in personal transformation, therapist and author Brooke Sprowl shares unique insights on mental health, psychology, and spirituality in her thought-provoking blog which will challenge you to think and exist differently.

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How to Find the Right Therapist for Adult ADHD

How to Find the Right Therapist for Adult ADHD: What to Look for and Where to Start

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Healing the Nervous System

Healing the Nervous System: Combining Sensate with Therapy, Mindfulness, and Strength Training

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What Insurance Doesn’t Cover in Mental Health

What Insurance Doesn’t Cover in Mental Health Treatment

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This Subtle Communication Mistake Might Be Pushing Your Partner Away

This Subtle Communication Mistake Might Be Pushing Your Partner Away

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The Hidden Reason that Keeps Couples Stuck in the Same Fight

The Hidden Reason that Keeps Couples Stuck in the Same Fight

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The Biggest Reason Couples Spiral in Communication

The Biggest Reason Couples Spiral in Communication

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The Richness of Cultivating the Transtemporal Now

Within certain practices, there seems to be a perception that the past and future are adversaries to experiencing pure presence—a deracinated “now” exalted above all other states of being.

You’re Not What You Think—The Real Path to Self-Transformation

One of the biggest challenges in self-transformation is something that often goes unnoticed: not all problems are created equal.

Who do you want to be?

It’s deeply ingrained in us to dream about what we want to have, do, and achieve. But this future-oriented, external focus often distracts us from our most important inner values.
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What is living with a purpose?

Blog therapy about us

What is living with a purpose? Pt. 2

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Waking Up with Brooke Sprowl

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My LA Therapy

11 Jun 2026
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Happy Pride Month! Pride is a time to celebrate the LGBTQIA+ community and continue building spaces where every person feels respected, supported, and welcome. We’re proud to support and celebrate the LGBTQIA+ community, and we remain committed to providing affirming, inclusive care for every cli...

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My LA Therapy

26 May 2026
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Therapist Spotlight: Deb Alvarez-Vargas, AMFT Deb supports clients in working through relationship challenges, self-esteem, anxiety, and body image with a thoughtful, individualized approach. She integrates practical tools with deeper emotional work to help you build healthier relationships and a ...

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My LA Therapy

22 May 2026
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This might be why you’re partner is getting defensive… #Couples #Therapy #TherapistInsights #RelationshipAdvice #Relationships #CulverCity #LATherapy #MyLATherapy #RelationshipIssues...

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