...

Southbay – El Segundo Therapy

“Every obstacle is an invitation into greater liberation.”

- Brooke Sprowl

Find Your Perfect Therapist in El Segundo & the South Bay

Welcome to My LA Therapy, your trusted partner in emotional well-being and long-term mental wellness.

Finding a therapist in El Segundo isn’t just about making an appointment — it’s about connecting with a professional who truly sees you, supports you, and helps you create real, meaningful change.

Based right here in El Segundo, our South Bay therapy team proudly serves clients across the region — including Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, and Westchester. Whether you’re navigating anxiety, healing from trauma, improving relationships, or wanting a compassionate therapist near you, our personalized approach ensures you get the care you deserve.

At My LA Therapy, you’re not just choosing a therapist —

you’re investing in your best, most empowered self.

Our Therapy Specialties in Southbay

Expert Care for the El Segundo Community
Our El Segundo location specializes in treating a wide range of concerns, ensuring that you receive the highest standard of care. Our specialties include :
While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are. Most importantly, authenticity, openness, and warmth are a central part of who we are and how we practice.
We strive to be real and we don’t put on pretenses or hide behind the veil of professionalism. We have experienced struggles in our lives too and we want you to know you are not alone.

We don't just listen. We challenge you.

While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.

It’s as easy as 1, 2, 3.

1

Share Your Info

Share your name and some basic info to your personalized Los Angeles therapist match.

2

Book a Free Call

Choose a time for your free LA therapist matching call. During your call, our Therapist Matching Specialist will deep dive into your unique needs, preferences, and goals.

3

Get Your Perfect Match

We’ll provide you with a personalized match with the perfect LA therapist who specializes in your exact concerns and fits your style, schedule, and budget. We guarantee you’ll love your therapist — or your money back.

Brenda Flores
Book Your Free Matching Call
Home calender vector

During your call we’ll deep dive into your unique needs to provide you with a personalized match you with the perfect therapist for you in Los Angeles.

Loading calendar...

Get Matched With the Perfect Therapist

(Please describe what you're going through in your own words.)

(Please include your preferred windows if applicable)

How are these challenges showing up in your child/teen's life?

Please select all that apply. These help us understand the most important areas to support.

Thank You!

Your form has been submitted successfully. We'll match you with the right therapist and get back to you soon.

Meet Our Therapists

Our warm and experienced therapists are selected not only for their clinical acumen but for their unrelenting commitment to their ongoing personal and professional growth.

Personalized Therapy, Designed Around You

Because You Deserve a Therapist Who Truly Fits

Searching endlessly for a “therapist near me” can be tiring — especially when you try a few providers who don’t feel right. That frustration ends here.

At My LA Therapy, we specialize in personalized matching, connecting you with therapists who are not only highly trained but also emotionally attuned, warm, and aligned with your healing goals.

Whether you’re dealing with anxiety, depression, trauma, relationship issues, or a major life shift, we’re committed to guiding you toward meaningful, lasting change.

Our El Segundo location offers a warm, welcoming therapy experience —
no guesswork, no one-size-fits-all approach, just deeply personalized support.

What Makes My LA Therapy Different?

Status Quo

mylatherapy-full

Southbay - El Segundo Therapy

At My LA Therapy, we offer more than therapy — we provide a compassionate partnership on your mental health journey.
Whether you're in El Segundo, Manhattan Beach, Hermosa Beach, Torrance, or Redondo Beach, we’re here to connect you with the right therapist for your unique needs.

Our therapists are professional, down-to-earth, and genuinely dedicated to helping you build resilience, clarity, connection, and emotional balance.

Take the first step today — your healing begins with the right match.

Ready to Find Your Perfect Match?

Your emotional wellness journey starts with a therapist who understands you. Contact us today to schedule your free consultation and discover how My LA Therapy can support your healing and growth.

Call us at (424)688-6952 or fill out our online consultation form to get started.
 
Whether you prefer online or in person sessions in Southbay – El Segundo, we’re here to help you every step of the way.

Book a Free Call

We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.

book-a-call

We find you the perfect therapist.

Guaranteed.

We find you the perfect therapist – or your money back.

cta-img (2)

Why Choose Our Southbay Therapists?

Here’s what sets us apart:
Personalized Matching Process
We take the time to learn about your specific concerns and preferences, ensuring you’re connected with the right therapist for your journey.
A Convenient South Bay Location

Located in El Segundo, we’re ideally situated to support clients from Manhattan Beach, Hermosa Beach, Redondo Beach, Westchester, and Torrance.

Holistic, Research-Backed Care
We combine research-driven methods with a holistic approach to treat not just the symptoms but the root causes of your challenges.
Experienced, Warm, and Authentic Therapists
Our team blends professional expertise with genuine compassion — helping you feel safe, supported, and deeply understood.

Discover the difference personalized therapy can make.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, Learn more about our Southbay counseling services.

Experience Transformative Therapy in El Segundo

Start Your Journey with Us
Take the First Step Toward Healing
Don’t let uncertainty hold you back from living your best life. Our South Bay – El Segundo office is here to support you every step of the way. Book your free consultation today to get started with a therapist who truly fits your needs.
Call us at (424)688-6952 or fill out our online consultation form to get started.

What Our Clients Say

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to...

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Skyler J.

There are people who are good at their work there are people like Brooke: who are born to do it....

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.

What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.

Taylor E.

You did more in 45 minutes than my last therapist did in a year.

You did more in 45 minutes than my last therapist did in a year.

Jamie

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under...

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.

Morgan B.

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen...

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney

Ric K.

The best therapist ever! Life-changing 🙂

The best therapist ever! Life-changing 🙂

Catherine H.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Ric K.

Faqs

How does therapy work at My LA Therapy?
We help you explore unconscious patterns, emotional wounds, and learned behaviors so you can transform the way you think, feel, and relate.
Clients often experience increased peace, confidence, emotional vitality, and better communication—sometimes uncovering parts of themselves they've never shared before .

You begin by scheduling a free consultation call. A therapist-matching specialist reviews your needs, preferences, and budget to match you with the right clinician—often within minutes

Yes. If you're not happy with your therapist match, your first session is covered—even your money back, no questions asked
Yes — we provide in-person therapy in El Segundo for individuals, couples, families, and children.
Absolutely. We offer online therapy statewide and in-home therapy across the South Bay, including El Segundo, Manhattan Beach, Redondo Beach, and Westchester.

They specialize in treating anxiety, depression, trauma, relationship issues, life transitions, family therapy, and more—tailored to Westside communities including Southbay – El Segundo.

Their approach goes beyond passive listening—they offer active guidance and actionable tools to challenge unconscious patterns. Therapists are carefully vetted to ensure depth, authenticity, and the ability to deliver lasting change
Book a free consultation or call us at (424) 688-6952 to get matched with your perfect therapist.

We find you the perfect therapist.

Guaranteed.
We find you the perfect therapist – or your money back.
Therapist and client in a counseling session.