Hypnosis has a 90.6% success rate for smoking cessation (University of Washington School of Medicine). It is also three times as effective as nicotine replacement therapy, according to a study presented October 22, 2007 at the annual meeting of the American College of Chest Physicians.
Did you know smoking goes as far back to 5000BC? It’s been associated with religious ceremonies, cleansing rituals, divination and spiritual enlightenment.
However, we know today that there are many dangers to smoking. It is one of the leading causes of preventable death. If you want to live a long happy life, then maybe you should think about quitting. Some people are successful at quitting cold turkey on their own, but research shows that the best way to quit is through evidence based smoking cessation technologies and programs. 70% of people will try and 90% will relapse because they didn’t have a program (Institute of Medicine of the National Academies).
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With the help of a hypnotherapist a smoker can get guidance to begin to untangle the subconscious program that keeps the addiction in place. The mental battle can be overcome by retraining the mind and teaching anchors, self-hypnosis, and how to regain control of the automatic response to stimuli that keeps your addiction in place. Hypnosis teaches you how to manage, control and overcome smoking.
Here are some reasons to stop smoking:
Never say, “I wish I had done that;” DO IT! Tap into your ability to take action. Your health is the most precious thing you have. Safeguard it by starting your plan to become smoke free today!
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
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