NEW YORK THERAPY

ABOUT NEW YORK THERAPY – OUR PHILOSOPHY

In order to experience our deepest recesses of joy and peace, we must first have the courage to face our fears. 

That’s why our therapists use a wide range of research-proven therapy techniques to help transform anxiety, depression, and loneliness into vitality, peace, and connection.

So whatever your situation, our goal is to help you find clarity, purpose, and strength. 

Through the therapy process, we will help you cultivate an unshakeable resiliency that you carry into every challenge you face.

The purpose of our therapy practice is to help you become free from the grip of anxiety, depression, addiction, and hurtful relationships. 

As human beings, we all struggle. Healing is when these struggles no longer control you.

OUR TEAM

While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are. 

Authenticity, openness, and warmth are a central part of who we are and how we practice. We strive to be real and we don’t put on pretenses or hide behind the veil of professionalism. 

Because we have overcome struggles in our own lives, we feel uniquely qualified to help you with yours — not looking down from an ivory tower, but as people who have been in the trenches too. 

Remember this. Whatever you are feeling, no matter how crazy or scary or different, you are not alone.

OUR SPECIALIZATIONS

In our therapy practice, we explore the underlying causes of anxiety, depression, addiction, and relationship issues, and begin to face our issues head on and practice another way of being. 

We will help you cultivate greater self-awareness and become empowered to change the repeating patterns that result from unresolved, unconscious forces.

As we help you integrate the split off parts of yourself, bring awareness to what is unconscious, and heal past wounds, you will begin to recover your connection to yourself, create meaningful connections with others, and restore your sense of self-trust, vitality, and peace. 

OUR METHODS

Research has proven, time and again, that CBT is a lasting and effective treatment. CBT targets anxiety, depression, and self-esteem problems. Our beliefs about ourselves, others, and the world around us can dictate the way we feel, for better and worse.

OUR THERAPISTS

Our highly trained, licensed therapists offer high quality therapy services customized to your specific needs, values, and preferences, integrating evidence-based therapy modalities that can powerfully change your life.

Our goal is to help you overcome your mental health and relationship problems to become more empowered, awake, and alive. 

MORE ABOUT US

Our licensed New York therapists use the latest research and methods in order to help you reach your highest potential.

Therapy can improve your life by helping you minimize your anxiety, identifying and changing underlying thought and behavioral patterns that contribute to your struggles, and providing you with strategies to decrease discomfort while restoring an overall sense of peace.

To experience true and lasting joy in our life, we must face and conquer our pain by healing our underlying trauma and confronting our fears. 

Our evidence-based, scientifically-proven interventions have been demonstrated by research to be effective in addressing a wide range of relationship problems and mental health conditions including trauma, anxiety, depression, eating disorders, addictions, and others. 

Contact one of our NY Therapists below with any questions!