If you have 10-50 pounds to lose, my High-Intensity Anaerobic Weight Loss Program will help you achieve your fitness goals and get the body of your dreams. We first will optimize your mobility then I create a personalized high-intensity weight loss program that consists of a combination of strength and circuit style workouts.
Why This Program Works
Circuit training has been scientifically proven to increase your metabolic rate during exercise and help you continue to burn calories throughout the rest of the day though EPOC– Excess Post-Exercise Oxygen Consumption. This is proven to burn more calories than steady state cardio.
My High-Intensity Anaerobic Weight Loss Program will help you feel amazing, shed the pounds away, and sculpt your ideal body.
PERSONAL TRAINING CERTIFICATIONS AND SPECIALIZATIONS
I hold a wide variety of personal training certifications and specializations including:- National Academy of Sports Medicine Certified Performance Enhancement Specialist
- Weight Loss Training Specialist
- Sports Specific Personal Training Specialist
- Prenatal and Postnatal (Pregnancy) Personal Training Certification
- Kettle Bell Certification
- Beach Workout Specialist
- Corrective Exercise Specialist
- Body Sculpting Specialist
- Women on Weights Strength Training Specialist
- Functional Strength Training Specialist
ABOUT YOUR LA IN-HOME PERSONAL TRAINER
In my free time, I love painting, practicing the piano, riding my bike on the beach, and traveling to compete in AVP Beach Volleyball tournaments. I’m originally from Arizona but have enjoyed my last few years living in Southbay, Culver City, and Marina Del Rey. I studied Communications and Economics in college but quickly discovered my true passion was helping people improve their quality of life through fitness.Weight Loss Specialist
JESSICA SYKORA
NASM Certified Personal Trainer
