The Reciprocal Relationship between Sleep and Pain
The pain is known to affect more Americans in comparison to heart diseases, cancer, and diabetes. Almost 50 million adults are constantly dealing with chronic pain and 20 million are suffering from chronic pain. It is not at all a surprise that if you are enduring chronic pain, you are also finding it extremely difficult to sleep during the night. Sleep and pain are known to have a reciprocal relationship, which means that people who are suffering from chronic pain do not sleep properly and those who do not get proper sleep, might suffer from pain syndromes.
Several studies have stated that not sleeping properly can lead to chronic pain. Given below is a list of the ideal sleep practices that you can consider if you want to sleep properly as well as address your chronic pain at night.
Understand the sleep that you require
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Make sure that you are going to bed at the same time
Find a quiet place for sleeping
Research-based, personalized therapy.
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Keep the bedroom cool and dark
Limit screen time
Follow a routine
Relax when you cannot sleep
When you are unable to sleep, you need to ensure that you are relaxing your body. Once you can relax your mind, you will be able to fall asleep easily.
Conclusion
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Guest Writer Bio
Simon Morris is a freelance writer. He has written a unique and very interesting article on various categories such as Travel, Lifestyle, Health and currently associated as a blogger with various industries.
