The Reciprocal Relationship between Sleep and Pain
The pain is known to affect more Americans in comparison to heart diseases, cancer, and diabetes. Almost 50 million adults are constantly dealing with chronic pain and 20 million are suffering from chronic pain. It is not at all a surprise that if you are enduring chronic pain, you are also finding it extremely difficult to sleep during the night. Sleep and pain are known to have a reciprocal relationship, which means that people who are suffering from chronic pain do not sleep properly and those who do not get proper sleep, might suffer from pain syndromes.
Several studies have stated that not sleeping properly can lead to chronic pain. Given below is a list of the ideal sleep practices that you can consider if you want to sleep properly as well as address your chronic pain at night.
Understand the sleep that you require
The first and most important thing that you have to understand is how much sleep you require regularly. Adults should sleep for 7 hours every night. However, some adults also need 8 to 10 hours of sleep, owing to their health problems.
Make sure that you are going to bed at the same time
You must have a proper sleep schedule. You need to make sure that you are going to sleep at the same time at night. This will help you to stay on a proper track. It is also a great idea to make use of the sleep tracker applications so that you can remain honest about when you are going to sleep.
Find a quiet place for sleeping
There is no denying the fact that noise is capable of inhibiting the quality of sleep. You need to make sure that you are choosing a quiet sleeping environment to get a perfect night’s rest. You can also consider using white noise machines if you are interested in getting rid of the background noises that are intervening with your sleep.
Keep the bedroom cool and dark
When you decide to keep your bedroom dark and cool, it will be easier for your brain to wind itself down. Your body will also thermoregulate itself and fall asleep easily. The effects of pain on sleep will reduce if you follow this tip.
Limit screen time
Tablets and computers are responsible for making your brain believe that it is daytime. This is why you must ditch your electronics one hour before going to bed and install applications that have the red light filter.
Follow a routine
Whether you are interested in taking a warm bath, meditating, or using aromatherapy, you need to make sure that you are following an ideal routine. When you follow a routine, it will help in telling your body as well as the mind that you should fall asleep.
Relax when you cannot sleep
When you are unable to sleep, you need to ensure that you are relaxing your body. Once you can relax your mind, you will be able to fall asleep easily.
Indeed, pain cannot allow you to fall asleep. However, if you follow the good hygiene tips that have been mentioned above, you will find it easy to sleep.
Guest Writer Bio
Simon Morris is a freelance writer. He has written a unique and very interesting article on various categories such as Travel, Lifestyle, Health and currently associated as a blogger with various industries.