Everyone experiences challenges from time to time, but when the tough times are starting to outweigh the good times or you keep seeing the same patterns repeat over and over in your life, you may want to consider seeking help.
Even when you have friends and family who offer support, it can sometimes be difficult to hear your own voice amidst the advice of so many others. I am here not to give you advice, but to help you learn to listen to and trust yourself deeply and fully so that you can live the kind of life you’ve always wanted.
How I Work
As you learn to trust yourself, you will begin to loosen the grip that anxiety, depression, and shame have on your life. Rather than reacting to things out of fear, you will start to make decisions that are in line with your true self. Together we will begin to delve into understanding the deeper, underlying causes behind the problems you are experiencing. As we bring awareness to the root causes of your issues, we will begin to change the way you see yourself, your relationships, and the world around you.
Drawing on my training in Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and psychosomatic work, I blend a pragmatic approach with an experiential one. I will give you practical tools to cope with and overcome the problems you are experiencing while also helping to address and heal the underlying causes of those problems. I find that attacking the problems on both fronts– the present and past– helps to create lasting changes that endure over time.
In addition to my therapy practice, I am an adjunct professor at the Pepperdine University Graduate School of Education and Psychology and enjoy ballet, yoga, cooking, and traveling. I love exploring other cultures through my travels and I am bilingual in Spanish. I look forward to helping you in any way I can.
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