I am not what happened to me. I am what I choose to become.
My passion is to help others get “unstuck” no matter where you find yourself in your search for a life that is full of meaning, happiness, and success. There is much more to you than you could ever imagine! My goal is to help you uncover your true self beneath the layers of pain and the accumulated habits. Let me encourage you to take the leap toward discovering who you are in this world uniquely and how you can make a meaningful contribution to the planet in the way that you have always hoped!
If you feel like you’re hitting a dead-end in reaching your “Big Dream”, experiencing loneliness, or are feeling trapped in worry about the future, I will help you find the keys to get out of your confinement. We all have stories – who we say we are and who others have told us we are – that dictate how we live our lives, how we interact with others, and how we see ourselves. These become self-fulfilling prophecies when left unchecked. Understanding our old stories and rewriting new narratives are essential to creating a meaningful and successful life.
I have 15 years of experience working with artists, creatives, and entrepreneurs in arts and entertainment in Los Angeles and New York. I am excited to create a space to talk and help those that are ready to step into the mysterious past, the powerful present, and the exciting future.
How I Work
I use techniques from Neuro-Linguistic Programming (NLP) to help you rewrite your old stories and achieve your goals. I also incorporate Trauma Relief Exercise (TRE) to work out unconscious stress and trauma in the body. Drawing from the Big Five personality assessment and Bowen Theory, we will uncover greater self-awareness and the forces that have shaped you. We will also incorporate Assertiveness Training and NonViolent Communication (NVC) to help you develop more effective ways to communicate at work and in relationships. Effective communication is a pivotal force in achieving your goals and creating deeper and more fulfilling relationships.
Please reach out to me via email, phone or text to discover more about how we can work together to uncover the sources of:
Anxiety & Worry
Trauma & Negative Experiences
Loneliness & Isolation
Social Skills & Dynamics
Family of Origin & Childhood Issues
Relationships & Friendships
Communication & Assertiveness
Team Building & Dynamics
Please see my other specialties below.