Mon-Fri 8:00a - 9:00p | Sat-Sun 8:00a - 7:00p

Helping others create change in their lives is something I am deeply passionate about. For the past decade, I have been invested in helping others to heal, grow and live in their full potential, and have worked with a variety of populations in an array of settings. I recognize that asking for help is often no simple task.

I believe therapy is an invitation to delve deeper into your truth so that you can live an authentic, full life. It’s a vulnerable process and a unique experience for every being, though can be transformational.

How I Work

I work primarily with teenagers and adults in individual and family therapy and integrate a variety of modalities into my work. I am also a certified yoga teacher with specialized training in therapeutic yoga. I am especially passionate about integrating therapeutic yoga and mindfulness into the work I do with clients and find it beneficial when working with anxiety and trauma-related symptoms. I find that these frameworks provide a variety of concrete tools to use when in distress, and also aid in deeply integrating change, growth and healing. That way, growth can be maintainedI also utilize Motivational Interviewing, Trauma Focused Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

I view therapy as a collaboration. I believe you bring your own unique set of strengths to the table and together we will explore modalities which best suit you and your current concerns. I will meet you where you’re at in your process with compassion and I offer a safe space where you can explore concerns openly and honestly. I believe that all beings are whole as they are and worthy, and therapy can aid us in returning to that remembrance.

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