7 Tools on How to Create a Health and Wellness Program to Reduce Stress

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7 Tools on How to Create a Health and Wellness Program to Reduce Stress Wellness programs are a hit in the workplace today. Employers are constantly looking to find ways to keep their staff happy, productive, and healthy. Today’s life is more stressful than ever, and managing stress in a digital era and a competitive […]

5 Benefits of Mindfulness in the Workplace

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5 Benefits of Mindfulness in the Workplace “The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thích Nhất Hạnh Regardless of what job you have, it’s likely that you have experienced feeling stressed, overwhelmed, scattered, and unmotivated at work. Whether you are struggling to maintain a […]

4 Major LGBTQ Workplace Problems and Possible Solutions

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4 Major LGBTQ Workplace Problems and Possible Solutions “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill It’s the unfortunate reality that there are still obstacles in the workplace for LGBTQ employees. This is even after Obama’s 2014 executive order prohibiting federal contractors from discriminating against employees […]

7 Tips to Manage Stress at Work

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How to Manage Stress at Work: 7 Tips to Help You Avoid Burnout Work and stress pretty much go hand and hand. Unfortunately, too much of it too often isn’t healthy. In fact, it can make you sick. According to the American Institute of Stress, 80% of workers feel stress from their jobs. More importantly, […]

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