Coping with COVID: Nutrition Therapy for Better Mood and Grounding

nutrition-therapy-covid-blog

Coping with COVID: Nutrition Therapy for Better Mood and Grounding There are so many ways that you can fight depression and feelings of hardship, but did you know that your diet plays into your mood a lot? That’s right! The food that you eat acts as the “fuel” for your brain and affects how you […]

4 Tips For Managing and Fighting Depression during COVID

covid-depression-blog

4 Tips For Managing and Fighting Depression during COVID Everyone responds to stressful and scary situations differently. Some people may find themselves feeling bored, confused, or scared. Others may be dealing with anxiety or others still may be feeling overwhelmed and depressed. If you’re struggling with depression, you are not alone. The COVID pandemic can […]

Kids Warning Signs: Cheat Sheet for Parents During the COVID Pandemic

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Kids Warning Signs: Cheat Sheet for Parents During the COVID Pandemic THE GOOD NEWS Many studies, since 9-11, have shown that the majority of disaster survivors show resilience and adaptability more than depression or post-traumatic stress. COVID has presented long-term disruption to day-to-day life; however, most children and adolescents will bounce back from this with […]

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