Why it’s So Hard to Spot Abuse in Relationships and How To Heal

spot-abuse-blog

Why it’s so hard to spot abuse in relationships and how to heal “Intimacy is what we most long for and what we most fear. ” – Erwin MacManus The word intimate has its roots from the Latin word intimus meaning “inmost, innermost, deepest.” Our intimate relationships draw us into the innermost depths of ourselves and often […]

Spiritual Awakening and Transformational Practices

spiritual-awakening-blog

Spiritual awakening and transformational practices “What wants to happen? I love that question—that it can be asked in any moment if we just let go of the busyness of the mind, and we ask: What’s emerging here?” – Leon Vanderpol What wants to happen? There is an act of faith woven into the question—a surrender […]

Creating a Life of Meaning, Magic, and Purpose

west la integrative wellness holistic wellness solutions los angeles

Creating a life of meaning, magic, and purpose Put down the weight of your aloneness and ease into the conversation. The kettle is singing even as it pours you a drink, the cooking pots have left their arrogant aloofness and seen the good in you at last. All the birds and creatures of the world are […]

Why Character is Destiny

character-is-destiny-blog

Why character is destiny “Every obstacle is an invitation into greater liberation. “ Brooke Sprowl What is your character? Character refinement is the meta-process we use to approach the set of experiences we face in life, determining nearly every aspect of how we interpret and respond to what happens to us.  As we allow our […]

How to Become Antifragile

antifragile-blog

How to become antifragile “Our central task in life is to unmask the hidden possibilities within our challenges and limitations.” – Brooke Sprowl As Wayne Dyer said, In part, it means keeping the child inside of us alive even as we take on increasing responsibilities and face the inevitable losses and pain of adulthood. To […]

Why Seniors Need Nature And Need It Now

seniors-need-nature-blog

Seniors Need Nature “Just living is not enough. One must have sunshine, freedom, and a little flower.” -Unknown This only makes more sense when you get to your sunset years.  A larger population of senior adults do not spend enough time, or none at all, out in nature despite the many health benefits associated with […]

Ready to level up your life?