Why Anxiety is The Progenitor of Success According to the Anxiety and Depression Association of America or ADAA “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older...
How to Find Healthy Coping Mechanisms for Your Anxiety Check out the latest EveryGirl article Brooke Sprowl was featured in about how to find healthy coping mechanisms for your anxiety!
Easy Ways to Eliminate Distractions When Meditating at Home Even people who have been meditating for years may still experience distractions during the practice. Since distractions may or may not leave you during your meditation sequence, it’s...
5 Key Habits for Living a Mindful Life “The present moment is filled with joy and happiness. If you are attentive, you will see it.” — Thich Nhat Hanh Mindfulness is a hot topic, but not everybody realizes how simple it can be. Here are a few...
3 Daily Mistakes that Harm Your Mental Health Every day we make dangerous mistakes that could be harming our mental health. If you knew a simple fix to boost your mental health, would you make the change? Read this article to find out how you can...
Cosmopolitan ~ How to Create the Perfect Tinder Bio Check out what Brooke Sprowl has to say about your Tinder bio in this Cosmopolitan feature!
Brit+Co ~ 5 Times Holding a Grudge Can Be Good for You Take a look at this Brit+Co article Brooke Sprowl was featured in about holding a grudge!
The San IT Project Podcast ~ Are You in a Co-Dependent Relationship? Check out this episode on The San IT Project Podcast! Brooke Sprowl speaks about co-dependent relationships.
Mel Magazine ~ Is There Really Such a Thing as Taking a Break from Dating – and Does it Actually Solve Anything? Take a look at this article in Mel Magazine Brooke Sprowl was featured in about taking a break from dating!
8 Ways to Boost Your Self Esteem “The greatest thing in the world is to know how to belong to oneself.” ― Michel de Montaigne There’s nothing greater than self-acceptance. Feeling confident in yourself is the best way to live your life...
Lean The F*ck Out Podcast ~ Growing a Therapy Practice Listen to this episode with Brooke Sprowl on Lean the F*ck Out Podcast about growing a therapy practice.
KABC ~ Dr. G: Engaging Minds Check out this radio broadcast episode Brooke Sprowl was in on Dr. G’s Engaging Minds.