Learning to Care for Yourself as a Family Caregiver Becoming a parent’s caregiver can be a life-altering change. For so long, my mom was the one who took care of me; switching roles meant changing my schedule and priorities, as well as taking on...
Men Can Also Suffer from Postpartum Depression Men can suffer from postpartum depression much more often than people realize… In fact, research shows that anywhere from 2% to 25% of men are affected by depression during their partner’s...
How Perfectionism Can Affect Your Mental Health “If you look for perfection, you’ll never be content.” – Leo Tolstoy It is natural for us to want to be the best at what we do. But when that desire becomes an unyielding push for perfection...
How Can Depression Look Different In Older Adults “Depression is feeling like you’ve lost something, but having no clue when or where you last had it. Then one day you realize you’ve lost yourself.” It is no secret that depression has a serious...
How To Discuss Your Mental Health Issues With Others Do you have a difficult time in explaining your mental health issues to your family and friends and having them understand where you are coming from? Do others relate to your differently just...
How To Not Let Loneliness Be A Factor In Your Life Do you struggle with bouts of loneliness in your life? Are you afraid that may end up living by yourself if something would happen to your spouse or family members? Many people deal with the fear...
How To Survive A Panic Attack When It Strikes Do you find yourself overwhelm with anxiety and fear that is so overwhelming that you can’t get through the day? Do you know of anyone who experiences severe panic attacks and they do not know what to...
There Are Other Options Other Than Suicide Do you find yourself in a hopeless situation where you see no way out? Do you or know of others who struggle with worry, fear, and anxiety overwhelm you on a daily basis and there is no way to stop your...
Dr. Mark Hyman ~ Brooke Sprowl featured on Broken Brain 2 Check out the links below for segments from Brooke Sprowl’s full expert interview on Broken Brain 2 with Dr. Mark Hyman. If you’d like the full version and to view all episodes...
Why Anxiety is The Progenitor of Success According to the Anxiety and Depression Association of America or ADAA “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older...
How to Find Healthy Coping Mechanisms for Your Anxiety Check out the latest EveryGirl article Brooke Sprowl was featured in about how to find healthy coping mechanisms for your anxiety!
Easy Ways to Eliminate Distractions When Meditating at Home Even people who have been meditating for years may still experience distractions during the practice. Since distractions may or may not leave you during your meditation sequence, it’s...