5 Key Habits for Living a Mindful Life
5 Key Habits for Living a Mindful Life “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh Mindfulness is a hot topic, but not everybody realizes how simple it can be. Here are a few ways you can up your mindfulness game every […]
8 Ways to Boost Your Self Esteem
8 Ways to Boost Your Self Esteem “The greatest thing in the world is to know how to belong to oneself.” – Michel de Montaigne There’s nothing greater than self-acceptance. Feeling confident in yourself is the best way to live your life. Self-esteem affects everything, from your relationships and professional life to your mental well-being. […]
