Coping with Relapse and COVID-19
Relapse and COVID-19: How Those With Substance Abuse Disorders Can Cope The COVID-19 pandemic has turned life in America on its head. Millions have made unemployment filings and much of America’s workforce is now working from home. Social distancing guidelines and shelter in place orders across individual states have a huge number of Americans cooped […]
How Empaths Can Recover After Divorce
How Empaths Can Recover After Divorce There’s no way to go through a divorce without tearing your way through the whole spectrum of emotions. As an empath, you experience all your own emotions, plus those of others around you, which means taking on the emotional journeys of your ex, your children, and your other family […]
Chronic Illness Impact on Mental Health
Mind, Body, and Spirit: How a Chronic Illness Impacts Your Mental Health Being sick is hard enough. It interferes with your work. It disrupts your plans. It impacts your relationships. But what if you knew that your sickness wasn’t going to get better? What if you had to face the reality that this is probably […]
Ending the Cycle of Sleeplessness and Focus
Ending the Cycle of Sleeplessness and Focus After a long, busy day, do you find yourself lying in bed at night with thoughts of everything you have to do tomorrow running through your head? Those anxious thoughts can make it difficult to quiet your mind and truly relax, and falling asleep suddenly becomes much more […]
Keys for Managing Stress in a Digital World
Keys for Managing Stress in a Digital World The rise of technology has led to a fast-paced life where instant gratification is prevalent and it’s easier than ever to engage with friends, family, and even strangers. But while technology has brought many benefits, from facilitating online learning to allowing for remote work opportunities, it’s also […]
