Stretch therapy is used to help balance the connection between mind and body. It has been known that we store unprocessed emotions and trauma in the tissue of our body. While doing physical activity, we experience different effects such as emotions of happiness or frustration or shifts in our energy. Stretch therapy is a safe way to connect with how your internal state is processing the information you take in. Through releasing this stored tension you are able to ease into the experience that you body is having and expand your nervous system. Stretch therapy is a one on one assisted stretching session that allows you to relax and listen to the wisdom of your body by letting the therapist guide you through a series of movements. Stretching improves relaxation, blood flow, flexibility, posture, sleep and many other ailments by reducing inflammation.