Spirituality Therapy

Spirituality Therapy Spirituality is when we feel a strong connection to something that is greater than ourselves—this can be God, nature, a higher power, a quality of consciousness, or the universe itself.  Connecting with our spiritual side can take on many different forms, but it often leads to searching for the meaning of life and […]

Buddhism and Buddhist Therapy

According to the University of Toronto, Buddhist psychology is defined as the deep understanding of yourself, your choices