Stress Management Therapy

Stress Management Therapy Stress is an inevitable part of everyday life, from simple things such as day to day responsibilities, to major stressors, like changing jobs, going through a divorce, or having a child.  The key to stress management is to restore a sense of control – over your life, thoughts, emotions, and problems.  And […]

Self-Harm and Self-Injury Therapy

Self-Harm and Self-Injury Therapy Self-injury is much deeper than the physical wounds on your body.  The act of harming yourself is usually a result of severe trauma, deep inner conflicts, and unresolved anger, turned inward.  It can be confusing, heartbreaking, and scary for you and everyone in your life.  Your marks and wounds tell a […]

Self-Esteem Issues in Therapy

Self-Esteem Issues in Therapy When our self-esteem is low, it can create a ripple effect in our lives, affecting everything from our relationships and work to our mental wellbeing and physical health. When we are hard on ourselves and weighed down by low self-esteem, we don’t bring our full selves to the table.  We play […]

Life Transitions Therapy

Life Transitions Therapy “The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place” – Barbara de Angelis Life transitions are always stressful, but sometimes we can feel so overwhelmed by the changes ahead that we find it difficult to know what to […]

Inner Child Therapy

LA Inner Child Therapy “The trick is growing up without growing old.” – Casey Stengel LA Inner Child Therapy Transformative Inner Child Therapy So many of us have learned to suppress, deny, and censor the truest aspects of ourselves as a result of conditioning, culture, and trauma. But often that which we suppress holds the […]

Grief, Loss, and Bereavement Therapy

Grief, Loss, and Bereavement Therapy Nothing is more natural than grief– it’s an innate response to loss in a world where everything is impermanent. — Steven Levine Whether you’ve lost a parent, child, spouse, friend, or beloved pet, all grief has one thing in common: it hurts, and it often feels unbearable. Real talk: grief […]

Therapy for Creative Blocks and Artists

Therapy for Creative Blocks and Artists   Being an artist means expressing and exposing the deepest parts of yourself to the world.  This requires vulnerability and courage.  And when life becomes a little rocky, whether that be a roadblock, a mental health issue, or a “funk,” your creative process can be negatively impacted.  This can […]

Anger Management Therapy

Anger Management Therapy Anger is a normal, healthy emotion that every human experiences.  But sometimes, anger begins to dominate every experience and we begin to lash out at others–and that’s when it’s time to get help.  When anger reaches a dangerous extreme, we refer to it as rage. Extreme anger or rage becomes difficult to […]