Anxiety Therapy in Los Angeles

At My LA Therapy, we understand that dealing with anxiety can be challenging and even debilitating at times. Our team of specialized anxiety therapists in West Los Angeles is dedicated to offering personalized, research-based therapy for anxiety with compassion and care.

Social Anxiety

Social Anxiety “If you’re always trying to be normal, you will never know how amazing you can be.” – Maya Angelou For people with social anxiety disorder, something as simple as going out with friends can be terrifying. If you have a social anxiety disorder you may long for connection while at the same time feeling debilitated by […]

Phobias | Overcome Your Fears

Phobias Too many of us are not living our dreams because we are living our fears. — Les Brown One of the most frustrating aspects of phobias is that we know they’re irrational yet we still can’t seem to shake them. A phobia is a lasting and unreasonable fear caused by the presence or thought of a […]

Panic Disorder Therapy

Panic Disorder Therapy “Braveness is mastery of panic, not absence of anxiety” – Mark Twain If you’ve ever experienced a panic attack, you know how terrifying and debilitating it can be.  Although it’s not life-threatening, it can feel like you’re having a heart attack or losing control of your mind and body.  Scary stuff.  Instead […]

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) Therapy “When I am working, I’m not so much disciplined as obsessive. I have this feeling that I need to clear everything away and get this down.” – Anne Enright OCD Therapy in West Los Angeles Effective, Research-Based Therapy for OCD When you don’t feel in control of your own mind and […]

Hypochondria and Illness Anxiety Disorder

Hypochondria and Illness Anxiety Disorder Your pain is an opportunity for you to learn about yourself. — Gary Zukav One of the most frustrating things about suffering from Hypochondria or Illness Anxiety Disorder is the feeling that you know your fears of illness are irrational but they still seem to dominate your thoughts. Non-stop worrying about illnesses and frequent […]

Generalized Anxiety Disorder (GAD) Therapy

Generalized Anxiety Disorder (GAD) Therapy “Anxiety, I will transform you into something useful and productive. I will not bow down to you.” – Jaeda Dewalt Anxiety – Why You’re Anxious and Don’t Even Know it. Watch Now It’s normal to feel anxious from time to time, especially when life is stressful.  And let’s be real, […]

Anxiety Therapy

While some anxiety is a normal part of life (sigh), when it’s accompanied by feelings