Young Adults Therapy

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Young Adults Therapy

Young Adults Therapy

ABOUT THERAPY FOR YOUNG ADULTS (20s AND 30s)

We live in a very different time than our parents did. Technology is changing our world so quickly that it can be hard to catch up. With the advent of social media, texting, and online dating, our social lives, jobs, and relationships are more complex and nuanced than ever. It can be difficult to silence the ringers of our various devices and listen to ourselves. If we didn’t already have insecurities, now they become magnified as we’re updated second-by-second about how awesome everybody else’s lives are. It’s harder than ever to find space to just be.

The trick is to grow up without getting old. 

Frank Lloyd Wright

YOUNG ADULT TRANSITIONS

Our 20s and 30s are a time of many transitions. For many of us, we are tasked for the first time with asking major questions about what we want for our lives:

  • Who do I want to be? What are my values?
  • What do I want to do with my life? What is my calling? What is the balance between passion and pragmatism?
  • How do I know if I want to spend the rest of my life with someone?
  • Do I want children and when? How will I know?

TUNE INTO YOUR OWN VOICE

It can be overwhelming at times to listen to ourselves and to know what we need when it comes to all of the various transitions we face. We will help you learn to hear your own voice amidst the noise. We will help you listen to yourself even when the voices of your friends, parents, and Facebook seem louder than yours. We will help you learn to find stillness even when the world feels like it’s moving by at impossible speeds.

Learn more about how we can help you navigate these transitions and trust yourself by visiting the Home and About Therapy pages. You can learn more about my philosophy and approach to treatment by clicking here.

More Specialties

Abuse & Trauma

When we experience trauma, sometimes we begin to feel like our pain is who we are. It can…

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Addiction & Recovery

Addiction and substance abuse can be ways to avoid facing the painful aspects of life…

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Aging Therapy

Aging is inevitable. We age with grace or not. We can either buy into the fantasy and perpetuate the myth that we…

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Anger & Stress Management

Anger is a normal, healthy emotion. We have the power to understand it…

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Anxiety

Group therapy can be a powerful way to heal; in fact, research has demonstrated that…

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ASW & MFTI Supervision

It is human to struggle because let’s face it–life is tough. We can easily feel overwhelmed…

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Autism

Autism is characterized by a wide range of conditions, including challenges in verbal and non-verbal…

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BDSM & Kink Friendly Therapy

All of us with stigmatized identities face this question daily…

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Bipolar Disorder

We all have ups and downs, but if your highs and lows seem more extreme than most people, you may want…

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Borderline Personality Disorder

Living with Borderline Personality Disorder can often…

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Buddhism & Mindfulness Therapy

Buddhism and psychology share in their central…

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Career Counseling

Career counselors develop plans to improve their client’s current career and provide advice about entering…

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Caregiving

Sometimes life demands that we have to care for those we love on an extended basis…

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Child Therapy

Children have unique needs when it comes to counseling. At different ages, we pass through…

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Codependency

Dating can be as intoxicating and exciting as it is painful and destructive. Often we find…

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Couples Therapy

Love can be one of the most powerful and beautiful experiences life has to offer; but too…

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Dating Coaching

Trying to find the right person can be a painful task. When we can’t seem to find a match…

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Depression

Sadness is present in everyone’s life to some extent, but when it is accompanied by feeling hopeless…

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Divorce & Blended Families

Bringing two families together can seem nearly impossible. Blended families, or stepfamilies,…

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Domestic Violence

Domestic violence and abusive relationships can happen to anyone; they don’t discriminate…

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Dual Diagnosis

At times, overcoming co-occurring disorders can feel impossible and isolating. Co-occurring disorders…

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Eating Disorders

People are not defined by labels. An “Eating Disorder” is a part of you that is telling the rest…

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Family Therapy

Even with all the love in the world, family is complicated. Often members of families have different…

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Generalized Anxiety Disorder

It’s normal to feel anxious from time to time…

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Grief, Loss, & Bereavement

Whether you’ve lost a parent, child, spouse spouse, friend, or beloved pet, all grief has…

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Hypochondria

One of the most frustrating things about suffering from Hypochondria or Illness Anxiety Disorder is…

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LGBTQ+ Therapy

All of us with stigmatized identities face this question daily: how much to accommodate society…

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Life Transitions

Life transitions are always stressful, but sometimes we feel so overwhelmed by the changes ahead…

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Obsessive-Compulsive Disorder (OCD)

When you don’t feel in control of your own mind and…

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Panic Disorder

If you’ve ever experienced a panic attack, you know how terrifying and debilitating they can be…

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Perinatal and Prenatal Therapy

Therapy can help you navigate the complexities of childbirth…

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Phobias

One of the most frustrating aspects of phobias is that we know they’re irrational yet we still can’t…

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Premarital Therapy

Relationships bring out our best and worst selves, our deepest hopes, and our deepest fears…

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PTSD Therapy

Post-Traumatic Stress Disorder (PTSD) develops after you have experienced or witnessed…

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Rape & Sexual Assault

Recovery from rape or assault can seem like a never-ending battle. However painful and scary and…

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Self-Harm and Self-Injury

Self-harm is about trauma, emotional dysregulation, and self-hatred. It can be grounding. It can feel like…

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Social Anxiety

If you have a social anxiety disorder you may long for connection while at the same time feeling…

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Substance Abuse

Substance abuse can be a way of avoiding the painful aspects of life, whether fears about oneself…

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Teen Therapy

Teenagers have unique needs when it comes to counseling. At different ages, we pass through distinct…

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Therapy for Men

Our culture often has rigid expectations of masculinity which may stifle us from understanding who we really are…

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Transgender

Are you considering transitioning? Do you need support navigating the process of coming out…

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Young Adults Therapy

We live in a very different time than our parents did. Technology is changing our world so quickly…

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