Yoga Therapy

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Yoga Therapy

Yoga Therapy

ABOUT YOGA THERAPY

Many of our therapists approach psychotherapy from a mind-body-spirit perspective. Our work is individualized and client-centered, positioning you as the “expert” in your life.

Through guided meditation and visualization, assisted yoga poses, bodywork, and dialogue, you will be gently invited into the experience of the body where emotions live. Exploring the connection between the emotional, physical, and spiritual selves while in a state of relaxation can offer insight and healing for chronic stress, physical and emotional pain, anxiety, grief, and trauma.

More Methods

Cognitive Behavioral Therapy (CBT)

Research has proven, time and again, that CBT is a lasting…

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Cognitive Processing Therapy (CPT)

CPT teaches you how to evaluate and change…

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Couples Therapy

Love can be one of the most powerful and beautiful experiences life has to offer…

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Dialectical Behavioral Therapy (DBT)

Emotions can be hard to understand and even scary…

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EMDR

EMDR is a scientifically proven therapeutic approach to treating trauma and helping…

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Emotion Focused Therapy (EFT)

Many people express a sense of knowing what they want to…

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Family Therapy

Even with all the love in the world, family is complicated. Often members…

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Gestalt Therapy

Gestalt therapy emphasizes that to alleviate unresolved anger, pain, anxiety, resentment, and…

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Group Therapy

Group therapy can be a powerful way to heal; in fact, research has demonstrated…

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Hypnotherapy

Hypnotic trance is altered awareness of states we experience in real, every day…

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Mindfulness (MB-CBT)

Mindfulness principles have been passed down in Eastern traditions…

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Psychodynamic Psychotherapy

The therapeutic process generates awareness of…

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Trauma Focused (TF-CBT)

When we experience trauma, sometimes we begin to feel like our pain is…

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Yoga Therapy

Many of our therapists approach psychotherapy from a mind-body-spirit…

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