ABOUT YOGA THERAPY
Many of our therapists approach psychotherapy from a mind-body-spirit perspective. Our work is individualized and client-centered, positioning you as the “expert” in your life.
Through guided meditation and visualization, assisted yoga poses, bodywork, and dialogue, you will be gently invited into the experience of the body where emotions live. Exploring the connection between the emotional, physical, and spiritual selves while in a state of relaxation can offer insight and healing for chronic stress, physical and emotional pain, anxiety, grief, and trauma.