Trauma Focused (TF-CBT)

Mon-Fri 8:00a - 9:00p | Sat-Sun 8:00a - 7:00p
Trauma Focused (TF-CBT)

Trauma Focused (TF-CBT)


When we experience trauma, sometimes we begin to feel like our pain is who we are. It can be difficult to see past the pain and sometimes it can even be difficult to see the possibility of healing. However unthinkable what you have suffered is, We will help you discover that your pain is not who you are and does not define you. Using TF-CBT and moving at a pace that is comfortable for you, we will create a safe place for you to process your trauma so that it no longer rules your life.


This approach has been proven particularly effective in the treatment of children and adolescents that have experienced trauma. TF-CBT uses trauma-sensitive interventions. It combines these with cognitive-behavioral, family, and humanistic principles to help heal your trauma.

Though this approach, We teach children and parents techniques to help process thoughts and feelings related to the traumatic event. We will help you enhance safety skills, increase family communication, and resolve distressing thoughts.


Our focus in treatment is to help you break free of the patterns that keep you stuck. Together we will learn strategies that create change, self-awareness, and personal growth. Our goal is to create a nonjudgmental and validating environment that fosters self-worth and empowerment. We believe in creating a safe and nurturing space in which to uncover what’s holding you back. Our approach is warm and collaborative. We are committed to guiding you to become the best version of yourself.

This approach is research proven to help you overcome trauma and PTSD.

We have experience working with a variety of challenges including low self-esteem, anxiety, mood disorders, and problems with relationships and intimacy. We use a blend of many evidenced-based practices to guide you toward emotional health and wellbeing.

Trauma Focused Therapist

More Methods

Alignment Method

Stay tuned for more info!

Learn moreLearn more

Cognitive Behavioral Therapy (CBT)

Research has proven, time and again, that CBT is a lasting…

Learn moreLearn more

Cognitive Processing Therapy (CPT)

CPT teaches you how to evaluate and change…

Learn moreLearn more

Couples Therapy

Love can be one of the most powerful and beautiful experiences life has to offer…

Learn moreLearn more

Dialectical Behavioral Therapy (DBT)

Emotions can be hard to understand and even scary…

Learn moreLearn more


EMDR is a scientifically proven therapeutic approach to treating trauma and helping…

Learn moreLearn more

Experiential Therapy

Many people express a sense of knowing what they want to…

Learn moreLearn more

Family Therapy

Even with all the love in the world, family is complicated. Often members…

Learn moreLearn more

Gestalt Therapy

Gestalt therapy emphasizes that to alleviate unresolved anger, pain, anxiety, resentment, and…

Learn moreLearn more

Group Therapy

Group therapy can be a powerful way to heal; in fact, research has demonstrated…

Learn moreLearn more


Hypnotic trance is altered awareness of states we experience in real, every day…

Learn moreLearn more

Mindfulness (MBCT)

Mindfulness principles have been passed down in Eastern traditions…

Learn moreLearn more

Motivational Interviewing

Motivational Interviewing (MI) is as a therapeutic technique helpful for making change…

Learn moreLearn more

Psychodynamic Psychotherapy

The therapeutic process generates awareness of…

Learn moreLearn more

Trauma Focused (TF-CBT)

When we experience trauma, sometimes we begin to feel like our pain is…

Learn moreLearn more

Yoga Therapy

Many of our therapists approach psychotherapy from a mind-body-spirit…

Learn moreLearn more
Start Healing Today

Contact Us