ABOUT SMOKING CESSATION
Smoking is a habit that can be extremely dangerous to your health. It is the leading cause of cancer and increases risks of heart attacks, strokes, and lung disease. Quitting smoking is the best option for your health, however trying to do so on your own can be difficult. Nicotine withdrawal, as well as physical and mental addiction creates a tough barrier than prevents many from quitting.
Nicotine withdrawal causes include:
- Aches and pains
- Sore throat
- Mental sluggishness
To begin avoiding these withdrawals and succeed in quitting smoking, one must focus on their subconscious thoughts.
HYPNOTHERAPY FOR SMOKING CESSATION
Hypnotherapy for smoking cessation can contribute to helping individuals take steps towards stopping, by allowing one to reframe deep thoughts. Through this technique, an individual is aware yet disconnected through the mind. Getting rid of specific responses to stimulation during daily circumstances, is the focus in hypnotherapy that leads to quitting cigarettes. During this time, individuals are asked to think of unpleasant results of smoking. This pertains to imagining experiencing displeasing tastes, odors, and sensations. An example includes, “smoking will make your mouth feel extremely parched.” Once these ideas are understood, it is required for one to repeat them anytime the urge to smoke emerges. This process leads to more positive suggestions and the ability to rearrange thoughts that contribute to continuous smoking. Due to this continuous method of repetition, the constant need for smoking can become blocked by thought processes. When beginning to fully unravel certain thoughts from the subconscious mind, one begins to form the ability to avoid taking action.
Hypnotherapy is also a great alternative for smokers who do not want to use drugs or nicotine replacement products. It does not involve any use of medications, creating a risk-free treatment option. Many who decide to receive hypnotherapy treatment, have results of successfully quitting smoking.