Psychodynamic & Psychotherapy

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Psychodynamic & Psychotherapy

Psychodynamic & Psychotherapy

ABOUT PSYCHODYNAMIC & PSYCHOTHERAPY

The therapeutic process generates awareness of powerful, unconscious forces by forging connections between past experiences and present struggles. As we deepen our awareness, we begin to take control of these forces rather than being controlled by them. Psychodynamic Psychotherapy is simply a general term used to refer to this approach.

In psychodynamic therapy, we examine anxiety and defenses as they arise within the session in real time. We explore the past through the lens of the present moment. I am trained to identify signs of unconscious anxiety and to help you address and overcome internal conflicts that may be responsible for many of the problems in your life: from depression and anxiety to work and relationship problems.

Those who ignore the past are condemned to repeat it.

George Santayana

RESEARCH-PROVEN HEALING

The root word “psyche” means mind; psychodynamic literally means the “dynamics of the mind” and psychotherapy means the “healing of the mind.” For a thorough look at the main components of the psychodynamic therapy and the evidence for its efficacy, please see the following article: The Efficacy of Psychodynamic Psychotherapy.

I practice within the broad framework of Psychodynamic Psychotherapy with a focus on Cognitive Behavioral Therapy (CBT) and Emotion-Focused Therapy (EFT), incorporating many other interventions as indicated based on the needs of each individual client, couple or family.

Psychotherapists

More Methods

Cognitive Behavioral Therapy (CBT)

Research has proven, time and again, that CBT is a lasting…

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Cognitive Processing Therapy (CPT)

CPT teaches you how to evaluate and change the upsetting thoughts you…

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Dialectical Behavioral Therapy (DBT)

Emotions can be hard to understand and even scary at times. When our…

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EMDR

EMDR is a scientifically proven therapeutic approach to treating trauma and helping alleviate the pain of…

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Emotion Focused Therapy (EFT)

Many people express a sense of knowing what they want to do but not…

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Gestalt Therapy

Gestalt therapy emphasizes that to alleviate unresolved anger, pain, anxiety, resentment, and…

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Group Therapy

Group therapy can be a powerful way to heal; in fact, research has demonstrated that group therapy is as…

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Hypnotherapy

Hypnotic trance is altered awareness of states we experience in real, every day life without realizing, such as daydreaming. Traditional...

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Mindfulness (MB-CBT)

Mindfulness and Buddhist principles have been passed down in Eastern traditions for centuries. Now contemporary research…

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Psychodynamic & Psychotherapy

The therapeutic process generates awareness of powerful, unconscious…

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Trauma Focused (TF-CBT)

When we experience trauma, sometimes we begin to feel like our pain is who we are. It can be…

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Yoga Therapy

With over fifteen years experience as a mindfulness-based practitioner, yoga teacher, and yoga therapist…

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