I will help you understand food from a holistic standpoint to help you transform your body, restore your energy, and revitalize your health.
As a Certified Nutritionist, I teach simple tips to make nutrition easy. I will teach meal prep tips. give spice advice, and provide cooking hacks to put your knowledge into action. I will coach you to embody nutrition knowledge as part of your daily food routine in your own home.
NUTRITION AND COOKING
With a passion for cuisine and nutrition, my goal is to make the science of nutrition understandable and the delight of home-cooking masterable.
Food is so much more than nutrients. Yes, it can be broken down into carbohydrates, protein, fat, fiber, vitamins, and minerals. But food is much more than that. Food is an experience. Food is memory. Food choices relate adventurousness and sophistication.
I want to help you experience the beautiful dimension food adds to the human experience. My aim is to help you embrace all wonderful richness of fine cuisine while empowering you to make the nutritional decisions that will help you look and feel your best.
I’ll provide your nutrition assessment and coaching sessions in the comfort of your own home. I provide nutrition and cooking sessions across Los Angeles. Locations include West LA, Santa Monica, Mid-City, Playa Del Rey, and Southbay including Manhattan Beach, Hermosa Beach, Redondo Beach and more.
ABOUT YOUR IN-HOME NUTRITIONIST
As a professional athlete playing for the AVP, I know how imperative solid nutrition is to give you the energy you need to reach your goals. I found nutrition because I desperately needed it. After lab tests, failed diets, and months of feeling sick, I was fed up with guesswork. I poured into nutrition science and discovered the incredible power in combining nutrition information and practical culinary knowledge. Now I have a passion for helping others reclaim their health through nutrition and cooking.