Life transitions are always stressful, but sometimes we feel so overwhelmed by the changes ahead that we find it difficult to know what to do or where to turn. Changes in our lives can reveal deep insecurities and unresolved issues that need to be faced in order for us to thrive in all of the aspects of our lives. When extreme changes take place throughout your lifetime, it can cause stress that can eventually affect your daily life. If you’re feeling stuck, overwhelmed, or lost as you try to navigate transitions in your life, you’ve come to the right place for help.

We are trained to help you uncover what is beneath the surface so that you can resolve the inner conflicts that are making these transitions challenging and help you restore a sense of peace. We will help you use the challenges in your life to heal and grow into the person you want to be. We believe that in every challenge there is a lesson. As we help guide you into the deeper lessons in your struggle, you will begin to develop resiliency, clarity, and inner strength.

Life transitions can be expected and planned or can come out of the blue. Planned or not, transitions in life can bring up lots of deep fears and inner conflicts. Over the course of a lifetime and during different stages of life, there are many types of changes and transitions that can occur.

• Birth – Death
• Career – New job, retirement
• Disability – New condition, chronic
• Marriage – Divorce
• Children – Having children, blended families, the “empty nest” phase
• Cultural – Moving, immigrating

If you find it difficult to cope with recent life transitions, speak to a therapist in order to become better able to adjust to changes we cannot necessarily control.

1. Good Therapy