Women on Weights Strength Training

Women on Weights Strength Training

Women on Weights Strength Training


Strength training is the best and fastest way to get the body of your dreams. Women have unique needs when it comes to personal training. My special Women on Weights Strength Training Program will help you tone your body while keeping your curves in full effect.

As a personal trainer specializing in women, I’ll help you develop strength and lean muscle without bulking up. My special Women on Weights strength training will help you achieve your ideal body and capture all of the incredible health and fitness benefits of strength training.


Strength training has been scientifically proven to increase metabolism. This means you burn more calories, even in a resting state. So you’re doing less work while seeing more results.


Using weights powerfully stimulates the body to release hormones, growth factors and endorphins that build muscle, burn fat, and slow the aging process. In addition, strength training improves immune and cognitive function, focus, and a general sense of well-being.


Strength training has been proven to increase metabolism and lean muscle mass makes the body more sensitive to insulin and lowers our risk of diabetes and cardiovascular disease. Women on Weights has special benefits for women including bone protection and disease prevention.


Weight training is especially important for women due to our high risk of bone density problems as we age. Strength training increases bone density and protects against osteoporosis.

Resources: Time


I hold a wide variety of personal training certifications and specializations including:

  • National Academy of Sports Medicine Certified Performance Enhancement Specialist
  • Weight Loss Training Specialist
  • Sports Specific Personal Training Specialist
  • Prenatal and Postnatal (Pregnancy) Personal Training Certification
  • Kettle Bell Certification
  • Beach Workout Specialist
  • Corrective Exercise Specialist
  • Body Sculpting Specialist
  • Women on Weights Strength Training Specialist
  • Functional Strength Training Specialist


In my free time, I love painting, practicing the piano, riding my bike on the beach, and traveling to compete in AVP Beach Volleyball tournaments. I’m originally from Arizona but have enjoyed my last few years living in Southbay, Culver City, and Marina Del Rey. I studied Communications and Economics in college but quickly discovered my true passion was helping people improve their quality of life through fitness.

Personal Trainer

Jessica Sykora
Jessica Sykora
Personal Trainer

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