fbpx

Sports Specialist Personal Trainer

Sports Specialist Personal Trainer

Sports Specialist Personal Trainer

ABOUT SPORTS SPECIALIST PERSONAL TRAINER

As the level of athletic talent continues to increase and sports become more competitive than ever, functional sports specific training can help turn an average athlete into a phenomenal athlete. With this type of training, we focus on an athlete’s power, speed, and agility integrating fun, game-like drills that help strengthen those fast-twitched muscles.

This type of training is essential to achieve at the peak of one’s performance, aptitude and therefore we will also focus on injury prevention to ensure an athlete’s longevity.  The ideal frequency for maximum performance is 2 times per week.

PERSONAL TRAINING CERTIFICATIONS AND SPECIALIZATIONS

I hold a wide variety of personal training certifications and specializations including:

  • National Academy of Sports Medicine Certified Performance Enhancement Specialist
  • Weight Loss Training Specialist
  • Sports Specific Personal Training Specialist
  • Prenatal and Postnatal (Pregnancy) Personal Training Certification
  • Kettle Bell Certification
  • Beach Workout Specialist
  • Corrective Exercise Specialist
  • Body Sculpting Specialist
  • Women on Weights Strength Training Specialist
  • Functional Strength Training Specialist

ABOUT LA SPORTS SPECIFIC PERSONAL TRAINER

In my free time, I love painting, practicing the piano, riding my bike on the beach, and traveling to compete in AVP Beach Volleyball tournaments. I’m originally from Arizona but have enjoyed my last few years living in Southbay, Culver City, and Marina Del Rey. I studied Communications and Economics in college but quickly discovered my true passion was helping people improve their quality of life through fitness.

Personal Trainer

Jessica Sykora
Jessica Sykora
Personal Trainer

More Personal Training Services

Beach Workout Specialist

Whether you like working out in a park, your home gym, or the beautiful California beach…

Learn moreLearn more

Body Sculpting Specialist

Body Sculpting helps alleviates back pain, gives you spine support and good posture…

Learn moreLearn more

Corrective Exercise Specialist

Often our bodies tend to compensate based on…

Learn moreLearn more

Functional Strength Training Specialist

It’s about increasing strength for better functioning in your…

Learn moreLearn more

In-Home Personal Training

I will create an individualized in-home personal training regimen tailored to your personal…

Learn moreLearn more

Kettle Bell Certification

This equipment is very versatile and elicits a dynamic kind of training that…

Learn moreLearn more

NASM Performance Enhancement Specialist

You will develop power, agility, maximum strength…

Learn moreLearn more

Personal Training for Pregnancy

If you’re pregnant, trying to conceive, or would like to…

Learn moreLearn more

Sports Specialist Personal Trainer

As the level of athletic talent continues to increase…

Learn moreLearn more

Weight Loss Specialist

If you have 10-50 pounds to lose, my High-Intensity Anaerobic Weight Loss Program will…

Learn moreLearn more

Women on Weights Strength Training

Strength training is the best and fastest way to get the body…

Learn moreLearn more
Start Healing Today

Contact Us