Body Sculpting Specialist

Body Sculpting Specialist

Body Sculpting Specialist

BODY SCULPTING SPECIALIST

Body sculpting is another term for weight training. This can either be the use of external weights to enhance exercises, or just using your own body weight. The use of external weights and the amount of extra weight depends on your ability and strength, and how much resistance you feel is needed. Body sculpting leads to stronger bones, joints, and muscle strength, toning, lifting and tightening your body to keep you lean, strong, and healthy, as it is a well-rounded form of training. As these exercises are so versatile and only require your body, or even simple makeshift weights, they can be done anywhere, and at any time. This is a wonderful advantage of body sculpting. Whilst it is easily done in any circumstance, it is important to do these exercises correctly and mindfully. If not done well, you won’t attain your goals as efficiently as possible, and could end up putting yourself at risk. This is where I come in! It’s important to know how to do move through the poses in the right way, because if you’re going to take the time to work-out, you should do it right, right? I will give you tips and tricks, and work with you to know your own body and its limitations, while you reap the benefits. The exercises that are completed in body sculpting sessions are total body exercises combined with isolated exercises which help the body convert body fat into muscle in the most efficient way. These exercises include muscle toning and non-aerobic exercises that sculpt, tone, and strengthen your body, but in particular, your core. The kinds of weights you could be using include weight bars, dumbbells, and exercise band, all in combination to give you a tight and strong looking (and feeling) body. Some of the benefits of body sculpting are that it alleviates back pain, gives you spine support and good posture, and makes activities such as housework, gardening, and fixing things around the house much easier.

PERSONAL TRAINING CERTIFICATIONS AND SPECIALIZATIONS

I hold a wide variety of personal training certifications and specializations including:

  • National Academy of Sports Medicine Certified Performance Enhancement Specialist
  • Weight Loss Training Specialist
  • Sports Specific Personal Training Specialist
  • Prenatal and Postnatal (Pregnancy) Personal Training Certification
  • Kettle Bell Certification
  • Beach Workout Specialist
  • Corrective Exercise Specialist
  • Body Sculpting Specialist
  • Women on Weights Strength Training Specialist
  • Functional Strength Training Specialist

Personal Trainer

Jessica Sykora, NASM Personal Trainer
Jessica Sykora, NASM Personal Trainer
NASM Certified Personal Trainer

More Wellness Services

Beach Workout Specialist

Whether you like working out in a park, your home gym, or the beautiful California beach…

Learn moreLearn more

Body Sculpting Specialist

Body Sculpting helps alleviates back pain, gives you spine support and good posture…

Learn moreLearn more

Corrective Exercise Specialist

Often our bodies tend to compensate based on…

Learn moreLearn more

Functional Strength Training Specialist

It’s about increasing strength for better functioning in your…

Learn moreLearn more

In-Home Personal Training

I will create an individualized in-home personal training regimen tailored to your personal…

Learn moreLearn more

Kettle Bell Certification

This equipment is very versatile and elicits a dynamic kind of training that…

Learn moreLearn more

NASM Performance Enhancement Specialist

You will develop power, agility, maximum strength…

Learn moreLearn more

Personal Training for Pregnancy

If you’re pregnant, trying to conceive, or would like to…

Learn moreLearn more

Sports Specialist Personal Trainer

As the level of athletic talent continues to increase…

Learn moreLearn more

Weight Loss Specialist

If you have 10-50 pounds to lose, my High-Intensity Anaerobic Weight Loss Program will…

Learn moreLearn more

Women on Weights Strength Training

Strength training is the best and fastest way to get the body…

Learn moreLearn more
Start Healing Today

Contact Us