Insomnia is an extremely common sleep disorder, which makes it difficult to fall asleep, stay asleep, or not be able to go back to sleep. Often, individuals who experience insomnia feel tired after they wake up, have low energy, less work performance, and negative moods. This can affect the overall quality of daily life, including negatively impacting an individual both mentally and physically. Insomnia can lead to mental health disorders, such as depression or anxiety. As well as, increasing risks of certain conditions, such as high blood pressure and heart disease. It’s crucial for adults to receive at least seven to eight hours of sleep each night by adapting to proper sleeping habits, and not doing so does affect one’s health.
Symptoms of Insomnia include:
- Difficulty falling asleep at night
- Waking up during the night
- Waking up too early
- Not feeling well-rested after a night’s sleep
- Daytime tiredness or sleepiness
- Irritability, depression or anxiety
- Difficulty paying attention, focusing on tasks or remembering
- Increased errors or accidents
- Continuous worries about sleep
Causes of chronic insomnia are often, due to constant stress or life events and habits that continuously disrupt sleep.
HYPNOTHERAPY FOR INSOMNIA
When it pertains to treatment, hypnotherapy can allow both your mind and body to relax and slowly drift apart from the problem that isn’t allowing you to receive enough sleep. Hypnotherapy is a fully guided hypnosis, where a state of focus is achieved. During this time, one can focus their concentration within themselves in order to take back control of specific areas in life that could be contributing to these problems. This can eventually help manage factors that contribute to insomnia such as controlling anxiety, minimizing worry, and taking control of chronic pain. Hypnotherapy offers you the chance to relax and experience a treatment with no side effects. Often, many individuals who try hypnosis to treat insomnia begin having positive results more quickly.