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In-Home Cooking Lessons

In-Home Cooking Lessons

In-Home Cooking Lessons

IN-HOME COOKING LESSONS

As a certified nutritionist, I will help you transform by helping you take control of your eating and nutrition. The first step to getting healthy is learning to make meals you love that are tailored to your unique nutritional needs. I am passionate about cooking and I will teach you how to fall in love with cooking too.

While cooking may not be everyone’s catharsis, it’s the foundation of regaining control over what we put in our bodies. My passion is making delicious and nutritious cuisine accessible to all my clients. I will give you quick tips and tricks of the trade to make home cooking manageable and delectable. We will sort through the culinary jargon so you, too, can cook for yourself and own every bite of food you put in your body.

CUSTOM HEALTH ACTION PLAN

PHASE I: RECLAIM YOUR KITCHEN

  • I will take over your home kitchen and help make it your own
  • Optimize and organize kitchen space
  • Education about cooking utensils
  • How to stock your kitchen and what to buy
  • Learning new habits and shortcuts to make fast and healthy options second nature

PHASE II: GROCERY STORE GAME PLAN AND OUTING

A trip to the grocery store where I help you tackle your new Action Plan:

  • Find your the best market for your needs
  • Create go-to shopping lists
  • Maximize efficiency of grocery shopping
  • List of cooking staples and where to buy them
  • Pro tips from me while shopping

Smart Snacking Guide:

PHASE III: PRIVATE COOKING LESSONS AND MEAL PREP CRASH COURSE

Implement what you’ve learned with a private in-home cooking lesson and a comprehensive crash course in meal prep:

  • Enhance your healthy meals with spice advice from a certified nutritionist
  • Discover how eating whole, healthy, and delicious ready-to-eat foods will change your life, your mood, and your body
  • Select meals and snacks that follow your Customized Nutrition Regimen
  • Stock your fridge with delicious ready-made options

Get the tools you need to:

  • Learn to love cooking whole, healthy, balanced foods
  • Reclaim your kitchen
  • Reduce cravings
  • Spend less time preparing food

PHASE IV: NUTRITION TUNE-UP

One additional 60-minute in-home consultation to have:

  • Trouble-shooting obstacles
  • Advice for maintenance and adjustments
  • Feedback and revised goals

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