ASW & MFTI Supervision
ASW AND MFTI SUPERVISION
Hello and welcome! As a therapist, I offer a soft place to land in what can be a crazy and confusing world. My intention is to invite you to slow down, tune in, and explore your quieter and oftentimes, wiser self.
It is human to struggle because let’s face it–life is tough. We can easily feel overwhelmed, trapped, fearful, angry, and sad as a result of living in a fast-paced, stressful environment. This reality coupled with depression, anxiety, loss, traumatic events, or addiction issues can often sap our resources. As a result, we can easily lose sight of what is important to us and feel a dampening of our spirit.
With over fifteen years experience as a mindfulness-based practitioner, yoga teacher, and yoga therapist, I approach psychotherapy from a mind-body-spirit perspective. My work is individualized and client-centered positioning you as the “expert” in your life. With a foundation in mindfulness, DBT, and CBT, I provide a safe, nurturing environment inviting you to expand your awareness with compassion. From this awareness comes the ability to transform.
HOW I WORK
It is my honor to accompany you on your journey in therapy. To me, this isn’t just a vocation but a deeply fulfilling and humbling opportunity to connect from a place of spirit. Once you become skilled at aligning your life with your spirit, you will feel energized, more open, and lighter almost immediately. In order for this shift to endure, you will need to continue to tap into your inner self and allow it to increasingly guide you in all that you do. Together, we will deconstruct the thoughts and feelings that create your world and through creativity and humor uncover new, empowering life trajectories.
I will suggest ways for you to stay connected both through simple, daily rituals and through exploring deeper issues that lead to more authentic life choices. Remember, the goal is not to keep you in therapy forever, but to help you spread your wings and fly.