Guaranteed.
We Match You With the Perfect Therapist.
We match you with a highly-vetted therapist who specializes in your exact concerns and fits your style, schedule, & budget. And if for any reason you’re unsatisfied with your match, your first session is on us.
We help you translate insight into action.
Transformation occurs where insight meets embodiment. This requires specialized interventions that go past the mind, intervening on an unconscious behavioral level, to translate intellectual insight into actionable change.
Not Your Average Therapists.
We highly vet our therapists, not only for their clinical acumen, but for who they are, and their unrelenting dedication to their own personal and professional growth.
Free Resource for Anxiety & Depression
Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.
Our Founder's Story
Meet Brooke Sprowl
In my twenties, I woke up every day with a pit in my stomach and an impending sense of doom. At the time, I had no idea that I was suffering from unconscious anxiety and unresolved trauma that were fueling my low self-esteem, depression, and unhealthy relationships.
The journey to find the right therapist was long and painful. I worked with over two dozen therapists over the next decade, encountering therapists who ranged from outright rude to incompetent to passive, and several who didn’t even show up to our appointments. Ten years and tens of thousands of dollars later, I felt even more lost, hopeless, and broken.
But just when I thought help would never come, I finally found a therapist with the unique blend of skills and traits I needed to support my healing. As she challenged me to see my blind spots and change my unconscious patterns, my self-worth and relationships transformed forever.
That experience fueled my determination to create My LA Therapy. It is my life’s mission to spare others the pain I endured and ensure life-changing therapy is accessible to everyone. I personally vet and train only the highest-caliber therapists—those with the rare blend of expertise, depth, and presence to truly transform lives.
Brooke Sprowl
What Makes Us Different
We’re so confident in our extraordinary therapists that guarantee you’ll love your match – or your money back.
Our modalities are research-based, so you don’t have to just hope they’ll work—they’re scientifically proven to work.
We don’t just listen, we challenge you to think and exist differently, offering practical tools and actionable advice.
We rigorously vet our therapists, offering personalized matching with a high-caliber clinician who fits your style, schedule, and budget.
LA Therapy Locations
Locations in West LA, Culver City, Encino, & Santa Monica.
1
Main Street
2
Ventura Blvd
3
West Los Angeles
4
San Fernando Valley
Mobile
Book a Free Call
We’re so confident in our extraordinary therapists that guarantee you’ll love your match – or your money back.
Guaranteed.
We find you the perfect therapist.
We find you the perfect therapist – or your money back.
