Stop Struggling Alone. Get Matched With a Life-Changing Therapist in 60 Seconds

Name: My LA Therapy
Brand: My LA Therapy
Rating: 5.0 (11 reviews)

Are you struggling with anxiety, trauma, relationship issues, or just feeling stuck?

At My LA Therapy, we go beyond talk. Our hand-selected therapists don’t just listen — they help you transform. With personalized matching, proven techniques like CBT, EMDR, and ACT, and a compassionate, no-fluff approach, we make sure you get the right therapist — not just any therapist.
👉 Whether it’s for individual therapy, couples counseling, trauma recovery, or coaching — your healing starts here.

Rated 5-Stars on Google

Trusted by 5,000+ Clients, Featured in Top Media

Real People. Real Transformations

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Anonymous Client

After every session I come away feeling better prepared to start shining light into shadows I’ve hustled past for a long, long time… some rational ones, but a lot more aren’t. Shame is such a stealthy master; He’s been the monkey on my back for a long time. You totally called it. I’m so grateful for your guidance and skill and although sometimes I may shuffle and others I may leap, after our sessions I always feel like I’m moving forward.

Anonymous Client

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close. If she could help me, I know she can help you too.

Anonymous Client

I want to thank you again for your continued help and expertise, and more specifically for yesterday’s learning opportunity about how I can communicate more effectively. After your ultimately appreciated prodding you made me feel comfortable with the idea that expressing confusion or even doubt can serve as valuable conversation-assets, and I look forward to moving forward without those those self-inflicted parameters.

Anonymous Client

In 3 Simple Steps, You’ll Finally Have a Therapist Who Gets You

Tell Us About You

Share your goals, concerns, and preferences

Get Expertly Matched

We’ll hand-pick a therapist who fits you

Start Transforming

Begin your healing journey with confidence

We Do the Hard Part for You — You Just Show Up

48-Hour Personalized Therapist Matching

Warm, Action-Oriented Approach

Scientifically-Proven Modalities (CBT, EMDR, ADHD etc.)

Money-Back Guarantee if First Session Doesn’t Click

Our Specialties

Anxiety & Depression

From anxiety and depression to OCD, panic disorder, & more

Child & Family Therapy

Couples & Relationship Therapy

We specialize in attachment, relationships, couples, & codependency

Trauma Therapy

We use a wide range of evidence-based therapy modalities for trauma & complex PTSD

Integrative Wellness & Life Coaching

Hypnotherapy, life coaching, personal training, NLP, & more

You Deserve a Therapist With Skill and Soul

We highly vet our therapists, not only for their clinical acumen, but for who they are, and their unrelenting dedication to their own personal and professional growth.

Love Your Match — or Your First Session Is Free

We have so much confidence in our personalized matching process and our extraordinary team that we offer a money back guarantee.

This Could Be the Call That Changes Everything

Call us directly: (424) 688-6952

Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget

How do you match me with the right therapist?

We don’t believe in random pairings or algorithms. Our expert matching team personally reviews your goals, struggles, preferences, and personality to connect you with a highly-vetted therapist who specializes in your exact concerns — whether that’s anxiety, trauma, relationships, or anything else. We also consider your communication style, budget, and availability to ensure it’s a true fit.

How quickly can I start therapy after my call?

Most of our clients are matched and begin therapy within 48–72 hours of their initial call. We understand how urgent emotional pain can feel — and we act fast so you can start healing without delays or long waitlists.

Are your therapists licensed and experienced?

Absolutely. Every therapist at My LA Therapy is fully licensed, trauma-informed, and rigorously vetted — not just for credentials, but for warmth, insight, and results. Many of our therapists also receive additional training from our founder, Brooke Sprowl, to ensure the highest level of care.

Do you offer online therapy or only in-person sessions?

We offer both! Whether you prefer to meet face-to-face at one of our beautiful offices across LA (Santa Monica, Encino, Culver City, West LA), or from the comfort of your home via secure video therapy, we’ll accommodate what works best for you.

What types of therapy do you offer?

We offer a wide range of evidence-based modalities, including CBT, EMDR, ACT, DBT, Psychodynamic Therapy, Trauma Therapy, Somatic Experiencing, Couples Counseling, and more. Your therapist will tailor their approach to your unique goals and history for the most effective, personalized care.

Is therapy really worth it — and how do I know it will help me?

If you’ve been feeling stuck, overwhelmed, or disconnected — therapy can be life-changing. Our clients often say they’ve made more progress in a few sessions here than in years of therapy elsewhere. With the right therapist, transformation isn’t just possible — it’s expected.

We find you the perfect therapist.

Guaranteed.

We find you the perfect therapist – or your money back.

Our warm and experienced therapists offer research-based, personalized therapy that addresses the root cause for your symptoms to create lasting change.

127 Broadway Suite 205
Santa Monica, CA 90401

130 Ocean Park Blvd.
Santa Monica, CA 90405

16055 Ventura Blvd.
Encino, CA 91436.

12100 Wilshire Blvd. 8th Floor
Los Angeles, CA 90025

10801 National Blvd.
Los Angeles, CA 90064

(424) 688-6952

Stop Struggling Alone. Get Matched With a Life-Changing Therapist in 60 Seconds

Are you struggling with anxiety, trauma, relationship issues, or just feeling stuck?

Rated 5-Stars on Google

Trusted by 5,000+ Clients, Featured in Top Media

Real People. Real Transformations

In 3 Simple Steps, You’ll Finally Have a Therapist Who Gets You

Tell Us About You

Get Expertly Matched

Start Transforming

We Do the Hard Part for You — You Just Show Up

48-Hour Personalized Therapist Matching

Warm, Action-Oriented Approach

Scientifically-Proven Modalities (CBT, EMDR, ADHD etc.)

Money-Back Guarantee if First Session Doesn’t Click

Our Specialties

Anxiety & Depression

Child & Family Therapy

Couples & Relationship Therapy

Trauma Therapy

Integrative Wellness & Life Coaching

You Deserve a Therapist With Skill and Soul

Brooke Sprowl LCSW

Emilee Johnsen

Sydney Shaevel LMFT

Tanya Mailander LMFT

Michelle Stroffolino ACSW

Brittany Rudinic LCSWa

Chanelle Haywood AMFT

Lorie Nguyen LCSW

Love Your Match — or Your First Session Is Free

This Could Be the Call That Changes Everything

Call us directly: (424) 688-6952

We find you the perfect therapist.

Guaranteed.

Santa Monica

Santa Monica

Encino

West LA

Culver

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