NLP For Depression

Depression can sometimes feel like a heavy and foggy lens to live life through. The feeling of depression consists of different layers of stagnancy in the emotional body. NLP helps bring lightness and clarity to the way we think, feel and act. We help our brain walk through its own unique process to figure out where the disconnect is between the conscious and unconscious. This will bring relief to both the mind and the body. It helps us move along the charged emotions that are in the way of feeling the full spectrum of our true feelings within.

This process involves visualization practice, asking questions and developing new strategies for your neurology to respond to such as pattern interrupts, anchoring different emotional states, timeline therapy and belief change. The goal is to get the mind in balance and clear limiting beliefs. Using these techniques will allow your mind to think in a new way naturally.