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“Therapy is not an intellectual process; it’s an experiential one. The more you practice a different way of being in therapy, the more you carry that experience into your life the rest of the time.” -Brooke Sprowl

#losangeles #santamonica #mylatherapy #mentalhealthquotes

“‘You could rattle the stars,’ she whispered. ‘And deep down, you know it, too. That’s what scares you most.’” -Sarah J. Maas

#losangeles #santamonica #mylatherapy #mentalhealthquotes #mentalhealth #mentalhealthawareness #rattlethestars #embraceyourself #sarahjmaasquotes

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